粉絲蝦米合掌瓜

sling的英國煮意 • October 20, 2025

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這些合掌瓜是朋友栽種的，真的是樹上熟，超鮮嫩，配蝦米或鮮蝦炒都非常好味。這顛倒了我在香港的觀念：合掌瓜只可以用來煲湯的簡單想法。我都有在花園種植合掌瓜，這都是居住英國華人的熱門種植瓜類。材料：合掌瓜2個約重480克蝦米20克粉絲1小包羗2片製作方法： 1.蝦米洗淨，用清水浸泡半小時 2.粉絲用清水浸泡半小時，軟身後可剪短 3.合掌瓜削去表皮 4.切去頭尾 5.開成1/4份，去掉瓜核，切成薄片 6.燒熱油鑊（約2茶匙生油） 7.爆香羗片及蝦米至嗅到蝦米香味 8.放入合掌瓜，贊酒，焗半分鐘 9.炒勻瓜和蝦米，放入蝦米水約50mL 10.蓋上鑊蓋，中火煮5分鐘 11.放入半茶匙鹽，1/4茶匙糖，炒勻 12.放入粉絲，煮半分鐘左右粉絲蝦米合掌瓜完成～

粉絲蝦米合掌瓜

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