【粵菜教程】9道經典粵菜教學+養生湯|蟹黃粉絲煲|沙姜炒脆肉鯇魚|姜蓉蒸魚|紅燒三寶|豉油皇五花肉|韭菜炒河蝦|花膠螺頭雞煲|綠豆乳鴿湯|雪梨雞湯|烹飪教學|食譜|附詳細步驟

罗胜科的烹饪密码 May 21, 2025
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🎖中国烹饪大师 法国蓝带美食会员 中国粤菜创新美食大使 深圳格兰云天酒店管理有限公司华南区出品总监 👨‍🍳忠于厨艺,世界才会温柔待你,做有温度的家宴

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大家好!歡迎來到「羅勝科的烹飪密碼」!本次帶來 9 道經典粵菜 + 養生湯全合集 ,從海鮮、肉類到滋補湯水應有盡有,適合家庭聚餐、季節養生,新手也能輕鬆跟做! 【菜品介紹】 【蟹黃粉絲煲】:母膏蟹拆塊煎香,粉絲吸滿濃郁蟹湯,連汁都撈埋,鮮滑入味! 【沙姜炒脆肉鯇】:5 分鐘快手菜!脆肉鯇切條煎香,搭配沙姜獨特香氣,口感爽脆。 【姜蓉蒸魚】:告別豉油蒸魚!自製無渣姜蓉 + 鹹魚提味,魚肉嫩滑,下飯神器。 【紅燒三寶】:排骨 + 五花肉 + 豬尾巴燜煮 40 分鐘,糖色紅亮,膠質濃郁,秋冬暖身必備。 【豉油皇五花肉】:三層肥瘦五花肉煎後慢燉,竹篾防糊底,豉油鹹甜入味,肥而不膩。 【韭菜炒河蝦】:當季河蝦爆香,搭配韭菜陽氣十足,3 分鐘速成,聚餐硬菜輕鬆搞定。 【花膠螺頭雞煲】:花膠提前泡發 + 新鮮螺頭,大火煲煮後湯汁濃稠,補充膠原蛋白,秋冬滋潤首選。 【綠豆乳鴿湯】:初夏消暑湯!綠豆 + 乳鴿 + 蓮子百合,清熱解毒,小朋友也愛喝。 【雪梨雞湯】:乾燥季節必備!雪梨乾 + 雞肉燉煮 90 分鐘,清透甘甜,潤肺去燥全家適宜。 【技巧提示】 所有肉類均需飛水去腥,海鮮煎制前擦乾水分防油濺; 湯水類建議用砂鍋慢燉,花膠、綠豆等食材需提前浸泡; 調味以豉油、花雕酒為主,鹽量根據個人口味靈活調整。 記得點讚收藏!想學習更多粵菜技巧,歡迎訂閱頻道,後續更新更多家常食譜~ 影片章節時間軸: 00:00 蟹黃粉絲煲教程 01:38 沙姜炒脆鯇教程 02:48 姜蓉蒸魚教程 04:03 紅燒三寶教程 05:37 豉油皇五花肉教程 07:25 韭菜炒河蝦教程 08:22 花膠螺頭雞煲教程 09:32 綠豆乳鴿湯教程 10:34 雪梨雞湯教程 #粵菜教程 #烹飪教學 #食譜 #養生湯水 #海鮮做法 #紅燒三寶 #花膠雞煲 #綠豆乳鴿湯 #雪梨雞湯 #廚房新手 #羅勝科的烹飪密碼 #廣東美食

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