素冬菜、只要高麗菜+鹽、傳承古早味、無防腐純天然、有錢也買不到
豫魯小學堂
•
March 27, 2025
豫魯小學堂
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我的正職是游泳教練！游泳與料理是我生活中最重要的兩件事。料理離不開六味、酸甜苦辣鹹鮮，每道料理只是誰輕誰重，各自綻放！在這裡大家可以一起討論成長！謝謝你來到我的頻道！ 我的mail // [email protected] 臉書粉絲專頁/https://www.facebook.com/豫魯烹飪小學
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Video Description
#醃高麗菜、#素食、#冬菜怎麼做、#冬菜、#素冬菜、#高麗菜 高麗菜 2400克（也可以用大白菜） 曬乾後 630克（原本的0.3） 鹽 18克（0.03） 13香 1克（可用五香粉） 🔴曬到剩下三成乾就可以了 🔴一定要壓密實，否則容易發霉 🔴用可以密封的容器隔絕空氣 🔴乳酸菌適合發酵的溫度30～40攝氏度 🔴發酵過程底部會出水是正常的，過幾天水又吸收回菜葉裡了 🔴 放窗戶邊要蓋一層布，避免紫外線影響發酵 🔴常溫發酵1個月左右，發酵三個月更香，有酸味就移入冰箱冷藏避免壞掉 🔴發酵時間越長顏色越深 🔴也可以用大白菜 🟢加蒜的冬菜// https://youtu.be/S_fyqlCRx8E?si=ibUuEkdqLdFXxT1L
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