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【經典回顧】落枕怎麼自救？來學「烏龜縮頭功」！腰痛自救法！名師示範「動態關節鬆動術」！你是扁平足嗎？「一張紙＋水」自我測試！【聚焦2.0】第236集

聚焦2.0 • September 27, 2022
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聚焦2.0

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「聚焦2.0」是帶領健康潮流的優質節目！不只分享健康醫療新知、更傳達一種生活態度！生活就是一種趨勢！ 由趨勢教主、健康女神～高文音主播主持！ 找對醫生、看對科！享受美食、找餐廳！ 聰明採購、買食材！科技運動、多養生！ 聚焦時事、投對票！醫療新知、找權威！ 藝人名人、大小事！聚焦2.0，在50台，年代新聞台，每週六晚間八點播出！ ==敬請鎖定本週【聚焦2.0】== 📺年代新聞台(50頻道) 首播 週六 20:00 ------------------------------------------------------------ 有興趣可以追蹤粉絲團 (´▽`ʃ♡ƪ) 聚焦2.0:: https://www.facebook.com/eratvfocus2/ 年代新聞:: https://www.facebook.com/eranews50/ 一起聊故事、談觀點💕

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坣娜59歲肺腺癌逝！獨家回顧！聚焦最後身影~飆唱《奢求》成絕響！【聚焦2.0】第604集

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揭密端粒算病！「癌腫瘤縮一半」秘密藏筋膜 胖在這裡最致命！工程師40歲中風背後警訊？ 中秋團圓烤肉趴!譚敦慈解毒密技全攻略!【聚焦2.0】第549集

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【經典回顧】快學名醫這樣做，三招解凍「五十肩」！鈣化肌腱炎有救！震波療法效果顯著！名醫獨門法寶，「一根短棍」解痠痛！【聚焦2.0】第210集

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【經典回顧】解除自律神經失調，27個穴位全攻略！獨門熱敷按摩法，名醫親自示範！脊椎不好人生黑白，占痠痛八成原因！【聚焦2.0】第213集

聚焦2.0

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#高文音 #養生 #健康保健　#落枕 #烏龜縮頭功 #扁平足 來賓 物理治療師 蔡永裕主任 物理治療師 吳定中院長 物理治療師 譚仕馨理事長 雲門舞集武術總監 徐紀老師 健身教練 小E ● 凍齡法寶大公開！蔡主任的秘密武器是「鞋墊」？ ● 57歲的吳院長的撇步是「頸枕」，連開車、睡覺都要戴著它？ ● 譚理事長的必殺秘密武器，楔形坐墊？腰背自動挺直？ ● 最近天氣冷，很多人早上起床，伸個懶腰，哎呀，落枕了，主任要教大家一招「烏龜縮頭功」，快速自救！ ● 長途開車要減少肩頸僵硬，最重要的就是坐姿要正確！九字箴言，「頸有枕、腰有靠、腳有踏」？ ● 扁平足怎辦？兩招運動自救法！ ● 今天聚焦2.0很榮幸邀請到一位特別嘉賓，雲門舞集的武術總監，徐紀老師，徐老師是著名的武術家！今天要幫大家介紹的是「八極拳」？ ● 天天要做脊椎保健操，脊椎健康，身體才會好！從頸椎到腰椎，三招輕鬆搞定！ 年代新聞台50頻道【聚焦2.0】每週六20:00首播 ▶訂閱【聚焦2.0】官方YouTube：https://bit.ly/337M644 ▶按讚【聚焦2.0】臉書絲團：https://www.facebook.com/eratvfocus2 ▶瀏覽【聚焦2.0】官方網站：http://www.eracom.com.tw/EraNews/EraPrograms/Focus2.0/ ▶下載【聚焦2.0】APP： iOS平台： https://reurl.cc/yy1x2M Android平台： https://reurl.cc/ZnaYDW

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