老得慢，病的輕，死得唔痛苦權威醫生秘傳的養生之道｜減少遺憾就是最好的養生，你看開了嗎？丨長者健康4大盲點｜你關心既人中唔中？丨#208 好書推介《不老的挑戰》｜Lorey讀好書_20250425
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老得慢，病的輕，死得唔痛苦權威醫生秘傳的養生之道｜減少遺憾就是最好的養生，你看開了嗎？丨長者健康4大盲點｜你關心既人中唔中？丨#208 好書推介《不老的挑戰》｜Lorey讀好書_20250425 00:00 節目開始 01:45 本集介紹書籍 02:21 退而不休 05:01 社會連結極為重要 07:53 生病了更應該樂觀 10:00 晚上運動好處多 11:45 對於健康，你是搞建設還是搞破壞？ 書名：不老的挑戰：創造理想的老後 作者： 林靜芸 相信自己、訓練自己，保有生活熱忱， 發揮能力、奉獻經驗，擁有社會尊嚴。 老不老，不是別人怎麼看，而是自己的選擇！ 網絡資料來源 支持Sun Channel，成為這個頻道的會員，支持我們的製作： https://www.youtube.com/channel/UCkx8tfePUl__VGvNDNOKqRw/join 購買Lorey 讀好書 VIP 會員專區，收睇更多會員專屬影片： https://scmediahk.com/channel/9 --------------------------------------------------------------------------------------------------------------------------------------------- 支持 Sun Channel 請即Follow 各社交平台，關注最全面資料： 🧡Instagram：https://www.instagram.com/sunchannelhk
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