【肥波觀察日記】甩50+磅認證！7個熱門但無用嘅減肥貼士｜WHAT I EAT IN A DAY x 7
成波之路 my ways to get fat
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#自費 #非廣告 #減肥 #瘦身 #WIEIAD #食足七日 #日常飲食 新年過得咁摺好開心🥳 Timestamps 00:00 片頭 00:25 前言 00:46 Day 1｜年廿九｜多菜、少油、少肉 02:18 Day 2｜年三十｜瘋狂計卡路里 04:55 Day 3｜年初一｜食低卡零食 06:53 Day 4｜年初二｜減肥要多飲水 08:45 Day 5｜年初三｜每餐七分飽 10:27 Day 6｜年初四｜做消脂運動 12:33 Day 7｜情人節｜減肥要食早餐 14:01 結語及片尾 【YouTube】https://www.youtube.com/c/mywaystogetfat/ 【Instagram】https://www.instagram.com/mywaystogetfat 【Facebook】https://www.facebook.com/mywaystogetfat/ #成波之路 #mywaystogetfat #肥波觀察日記 #WIEIADHongKong #WhatIEatInADayHongKong Keywords: 成波之路 / 香港 / mywaystogetfat / Hong Kong / 廣東話 / 廣東話字幕 / WIEIAD / 食足七日 / 日常飲食 / 肥波觀察日記 / WIEIAD Hong Kong / WhatIEatInADayHongKong / 減肥 / 瘦身 / WIEIAD / 食足七日 / 日常飲食
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