「肺強百病消!10種養肺好食物」你吃對了嗎?白木耳、蓮藕、山藥通通上榜!|胡乃文 醫師│300

她健康 She Health October 3, 2019
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她健康 She Health

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健康,是最美的時尚 和丹妮一起享受生活、品味人生! 歡迎來到《她健康》YouTube頻道,丹妮是1個小孩的媽媽。看到身邊很多女性朋友在照顧家人的同時,常常會忽略照顧自己。丹妮想說「媽媽的健康,是家庭幸福的基石。」 在這裡,丹妮將從女性及家庭的視角,與妳分享健康、文化及生活美學,在照顧家人同時,要先學會照顧自己,讓健康由內而外!

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中醫認為,所有的白色蔬果,都能保養我們的肺,甚至是白米煮成的濃米湯,吃最上面那層米油,都能潤肺、增強免疫力抗病毒。 ﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏ 護肺食療|百合銀耳湯 ﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋ • 材料:蓮子1兩、百合5錢、白木耳1朵、冰糖適量。 • 作法:將材料先用水洗凈泡軟後,放入湯鍋中,加適量水煮熟後,加入適量冰糖調味即可。 ﹏﹏﹏﹏﹏﹏﹏﹏﹏ 哪些食物能補肺? ﹋﹋﹋﹋﹋﹋﹋﹋﹋ 山藥:補腎、補脾補肺。 蓮藕:健脾開胃、益氣補心。 水梨:蒸梨加冰糖可以止咳化痰、治咳嗽。青皮梨、黃皮梨加蜂蜜蒸一起吃,也可以治咳嗽。 ﹏﹏﹏﹏﹏﹏﹏﹏﹏ 哪些穴位能補肺? ﹋﹋﹋﹋﹋﹋﹋﹋﹋ 太淵穴:在手腕內側橫紋上,靠近拇指一側,橈動脈搏動的凹陷處。 尺澤穴:肘橫紋中,肱二頭肌腱橈側凹陷處。 ﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏ 什麼樣的情緒會傷肺? ﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋ 過度的怒,則傷肝。 過度的喜,則傷心。 過度的憂,則傷脾。 過度的悲,則傷肺。 過度的驚,則傷腎。 【看更多增強免疫力的影音】 脾肺強才有好免疫力!5食物清肺解毒健脾胃 點擊觀看👉 https://bit.ly/3fq9xNF 大蒜、肉桂、薑殺菌抗發炎,增強免疫力,菊花加1物降火止渴、治喉嚨痛 點擊觀看👉 https://bit.ly/3bv9KOn 喝最強解毒茶!清肺解毒 3酸性食物 幫肝大掃除 點擊觀看👉 https://bit.ly/3fgszWE #談古論今話中醫 #肺 #秋天 #藥膳 \ 歡迎訂閱我們 + 打開小鈴鐺,每週五收看新影片💕/ ▪️ Facebook👉 https://pse.is/L9CYP ▪️ Youmaker👉 https://pse.is/3dv9ja ▪️ Safechat👉 https://bit.ly/3qFf0oT

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