腎臟科醫師獨門秘方！控制三高逆轉「腎」靠它們！【57健康同學會】第1238集 2014年｜隋安德 許晶晶 潘懷宗 江守山 陳潔雯 謝宜芳 粘嫦鈺 麥若愚
57健康同學會
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December 19, 2022
57健康同學會
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健康同學會 首播：每周六、日 1500-1600 重播：隔周六、日 0700-0800 主持人：張予馨 王嬿婷 健康是一個人最大的資產， 節目邀請-中西醫的專業醫師、營養師、藝人來賓等， 討論疾病或身體保健、肌膚問題的保健議題， 讓大家在生病之前，提早注意到身體異常警示， 提早預防，避免小病變大病， 兼具生活常識，與醫學知識的資訊節目。 訂閱【57健康同學會】YouTube👉https://youtube.com/c/57healthy 東森財經24小時直播👉https://www.youtube.com/user/57ETFN/live
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逆轉腎！拒絕三高傷害腎！逆轉「腎」第1步，瞭解腎臟的公路系統！糖尿病要注意有沒有產生蛋白尿？血壓愈高，蛋白尿產生的機率也愈高？紅麴是人體血管的清道夫？納豆酵素有哪3大作用？魚的關鍵營養：含豐富的EPA、DHA魚油！白帶魚、秋刀魚、鯖魚、虱目魚、鱈魚、黃魚，哪2種魚的ω-3多元不飽和脂肪酸(EPA+DHA)比較多？健康的人、有心臟病的人、三酸甘油酯過高的人，美國心臟學會針對各族群提出「ω-3多元不飽和脂肪酸」的建議攝取量！該吃多少？想獲得1公克EPA+DHA，各種魚必須攝取的量不一樣！核桃、葵瓜子、黃豆、芥花油、松子、大豆油、杏仁豆、冷壓亞麻子油、奇亞子、南瓜子，比一比！各種食物的次亞麻油酸含量大PK！一般蒜頭VS.黑蒜頭的抗氧化能力，哪個強？黑蒜頭有助延緩低密度膽固醇氧化？飯後喝茶、喝冰茶、飯前喝茶，怎樣喝茶最能預防高血壓？鎖定這集健康同學會，還要告訴你：喝茶熱的好？冷的好？若要防癌，紅茶好？綠茶好？喝茶不能配豬血糕，真的嗎？逆轉腎！江醫師獨門控3高6大祕密武器，即將揭曉…… 主 持 人：隋安德、許晶晶 來 賓： 保健室主任 潘懷宗 藥理學教授 值班醫師 江守山 腎臟科 值班醫師 陳潔雯 耕莘醫院 內分泌科 值班營養師 謝宜芳 ４年６班代表 粘嫦鈺 資深影劇記者 ４年７班代表 麥若愚 資深影劇記者 #腎臟 #醫師 #魚 #蛋白尿 #蒜頭 #DHA #紅麴 #糖尿病 #心臟病 #三酸甘油酯 #高血壓 #三高
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