膽固醇太高怎麼辦?飽和脂肪,反式脂肪影響膽固醇代謝;6招自救,只靠飲食控制也能降膽固醇(2024.03.05)| 健康1+1 · 直播

健康1+1 · 直播 March 5, 2024
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一位注重飲食健康的醫生,健檢時竟然發現膽固醇太高,這究竟是怎麼回事?!怕膽固醇變高,少吃蛋黃就沒事了嗎?「我吃很清淡,膽固醇怎麼還會過高?」我們身邊有太多膽固醇地雷食物,小心不一注意,血脂就在每日飲食中越來越高。哪些因素,會造成壞膽固醇增加呢,請嘉賓黃醫師為大家解答。 Time Line: 00:00 小心膽固醇地雷食物 不吃藥降血脂 06:30 膽固醇兇手 2脂肪增低密度脂蛋白 13:53 多吃水果?三酸甘油脂讓膽固醇也失控 18:45 控制飲食降膽固醇 ,別錯過5類食物 觀看乾淨世界版請點擊下面的連結: https://www.ganjingworld.com/live/1giri9b5v5aSK39YU0IJBMryJ1211c 請在乾淨世界註冊一個帳號,關注健康1+1。 -- 💎今日專家 黃苡菱營養師 可苡營養諮詢中心 負責營養師 + 台北醫學大學保健營養系 + 圓山診所生物能量醫學/營養師 + 芝名健康事業有限公司/營養師 + 三軍總醫院北投分院/營養師 + 凡登整形外科/營養師 + 國立台北護理健康大學健康中心/兼任營養師 著作 《麥得飲食法讓你7天輕鬆瘦》 《營養師特調!彩虹排毒飲食》 《營養師特調!50道燜燒罐瘦身餐》 《1餐換成湯,4週變成易瘦體質》 -- ► 觀看更多: 【直播】防疫身心靈 - https://bit.ly/3Csnm8z -- ⭕️ 乾淨世界:https://www.GanJingWorld.com ⭕️ 歡迎訂閱 + 按小鈴鐺 🔔 https://bit.ly/48o2gY4 ⭕️ 支持我們👉 https://donorbox.org/health1plus1 ⭕️ 會員網站👉 https://health1plus1.com (提供數據來源、會員特別節目、文字直播版等) -- 收聽Podcast👉 https://apple.co/3USFyUJ -- ‣‣ 臉書 ► https://www.facebook.com/health1plus1/ ‣‣ IG ► https://www.instagram.com/health1plus1/ ‣‣ Pinterest ► https://www.pinterest.com/health1plus1/ ‣‣ 推特-X ► https://twitter.com/1_health1 ‣‣ SafeChat ► https://safechat.com/channel/2788856500089034720 ‣‣ 新唐人官網 ► ntdtv.com/health ‣‣ 大紀元官網 ► epochtimes.com/health 💎本節目首飾贊助:神韻Shop https://www.shenyunshop.com https://www.shenyun.org 聯繫我們:[email protected] -- 膽固醇地雷食物, 控制飲食降膽固醇, 別錯過5類食物。 #膽固醇 #三酸甘油脂 #蛋 #水溶性纖維 #魚油 #燕麥 #飽和脂肪 #反式脂肪 #低密度脂蛋白 #烘焙食物 #奶精 #高糖分 #蔬菜 -- © All Rights Reserved.

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