【蛋白質】太神奇了!吃對蛋白質就能預測減重成功?醫師教你三招蛋白質聰明吃,保證減肥不復胖、增肌又減脂|初日診所 李唐越醫師(減重健身新手、長期吃素必看/最完整的蛋白質教學)

Cofit x 宋晏仁醫師 - 初日醫學 August 10, 2023
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Cofit x 宋晏仁醫師 - 初日醫學

@cofit211

About

我們相信,健康的人就會擁有健康的體態。 由宋晏仁院長、鄧雯心副院長領軍醫師團隊,在Cofit 總部—初日診所,一起為你的美好生活做出努力! 宋晏仁院長:在2014年前,自己是一位92公斤的胖子,差點面臨多種健康問題。後來,宋醫師開始研究營養醫學,將哈佛餐盤改良為適合國人、且更易執行的211減重餐盤,也將個人減重經驗集結成《終生瘦用211全平衡瘦身法》這本書,自出版以來幫助了不少在減重路上受苦的朋友。 鄧雯心副院長:曾任台北榮總家庭醫學部總醫師,衛生福利部基隆醫院家醫科主治醫師等,專長為肥胖症、糖尿病、針灸等。身為忙碌的辣媽,以最暖心的姿態照顧廣大女性的健康問題,讓減重路上的女性能夠克服經期、婦科問題,成為更好的自己。 在初日診所的控醣減重門診,你可以預約營養師面對面分析,體組成量測機器 Inbody、身體數值建模器 3D Scanner、羅氏血糖/血壓整合式機台等精密儀器,助你掌握精準身體數據,擬定客製化健康計畫,助你一舉擊破頑固肥胖💪 💚 關注醫師粉專,為健康持續充電! 【宋晏仁醫師。 FLC 減重私房筆記】https://lihi1.cc/xufVM 【鄧雯心醫師|身心平衡,享瘦人生】https://lihi1.cc/ArIaa 【李唐越醫師-你的專屬減重醫師】https://hi.cofit.me/FpR23 【魏士航醫師|航向健康減重新體質】https://hi.cofit.me/kIYfj 【思思醫師,陪你健康的好朋友】https://hi.cofit.me/eljaY 【周建安醫師-你的專屬減重醫師】https://hi.cofit.me/ocqaq 【許芷瑜醫師|健康減重。生活享瘦】https://hi.cofit.me/xozzo 【陳威龍醫師|從急診到減重,走過慢病的體能大叔 】https://hi.cofit.me/WeVns 【王律婷醫師|兒童生長&親子減重 】https://hi.cofit.me/J7Ncq 【范亞萱醫師|運動x飲食 健康練習室 】https://hi.cofit.me/aGmQv 💚 影片授權/合作邀約請來信:[email protected]

Video Description

❗️限時免費領取❗️ 立即加入line@,輸入「完全蛋白質」,獨家 #蛋白質互補法 送給你!👉https://hi.cofit.me/1UyhW 十道「完全蛋白質」互補菜單 等你來解鎖💪 🎉 大家最想知道的蛋白質特輯來囉 🎉 蛋白質好處多多👍 無論你是正在減重、 或者長期吃素, 不知道如何正確攝取蛋白質? 那你千萬別錯過這集!!😍 李醫師教大家用最正確的觀念、 最有效率的方式, 教你蛋白質的吃、選、算法! 包準你減肥成功不復胖,增肌又減脂! 快來探索蛋白質的神奇功效吧! #李唐越 #初日診所 #cofit #營養素#蛋白質 #減重 #肥胖 #動物性蛋白 #植物性蛋白 #胺基酸#減肥#增肌減脂#健身#素食#protein#雞胸肉#麥克雞塊 🎯減肥卡關、不知道身體哪裡出現問題? 預約李唐越醫師的控糖減肥門診,幫你打破減重盲點! https://hi.cofit.me/vmnH0 👉影片段落任意門: 00:00 開場:精彩片段 00:34 蛋白質聰明吃第一招 01:09 蛋白質幫助減重的秘密 02:53 過度飲食的關鍵 04:31 蛋白質聰明吃第二招 05:17 教你用科學挑選優質蛋白質 06:45 蛋白質評比表 07:15 長期吃素的蛋白質技巧吃法 08:18 蛋白質聰明吃終極招(經典必看) 10:25 大家最想知道的蛋白質疑問 腳本企劃:游雁如 拍攝:謝易桓 後製動畫:潘鳳賢 視覺設計:劉䕒璘 醫學研究暨數據中心主任:林伯霖 醫學研究員:伍羿清 🌿 瞭解更多飲食與健康小知識: 李唐越醫師粉專-你的專屬減重醫師 https://www.facebook.com/Dr.Tang.Yueh.Lee Cofit Facebook 粉絲專頁 https://hi.cofit.me/LUlgj 加入私密 FB 社群【初日の糖毒勒戒所】 https://hi.cofit.me/xkYJb 與十萬瘦友們一同交流討論,還有宋晏仁醫師、鄧雯心醫師、周建安醫師及專業營養師群不定時回覆哦! 【初日の好物購】嚴選團購優質商品 https://hi.cofit.me/iOibl

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