【詩詞入夢】蘇軾《寒食帖》- 蔣勳老師與名家賞析 #引導放鬆 #詩詞賞析 #冥想 #睡眠引導
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《寒食帖》中的兩首詩 自我來黃州，已過三寒食，年年欲惜春，春去不容惜。今年又苦雨，兩月秋蕭瑟。臥聞海棠花，泥汙燕支雪。闇中偷負去，夜半真有力。何殊病少年，病起頭已白。 春江欲入戶，雨勢來不已。小屋如漁舟，蒙蒙水雲裏。空庖煮寒菜，破竈燒濕葦。那知是寒食，但見烏銜紙。君門深九重，墳墓在萬裏。也擬哭途窮，死灰吹不起。 -- 《寒食帖》中的两首诗 自我来黄州，已过三寒食，年年欲惜春，春去不容惜。今年又苦雨，两月秋萧瑟。卧闻海棠花，泥污燕支雪。闇中偷负去，夜半真有力。何殊病少年，病起头已白。 春江欲入户，雨势来不已。小屋如渔舟，蒙蒙水云里。空庖煮寒菜，破灶烧湿苇。那知是寒食，但见乌衔纸。君门深九重，坟墓在万里。也拟哭途穷，死灰吹不起。 -- 几年前开始与朋友一起持续背诵中国古典诗词，迄今一千多首，并且持续更新： https://youtube.com/playlist?list=PL4eFuv8_dzb-4wUTNoWUAi43ENKScF6sS&si=K1TuvxT62LNQzn_v 包括 - 完整的《唐诗三百首》：https://youtube.com/playlist?list=PL4eFuv8_dzb9sjuq4sur7CMts_zqEAiJK&si=0Vs_K-10wJPOKZBs - 千家诗：https://youtube.com/playlist?list=PL4eFuv8_dzb8NQExQTjtV49yr3WMj-Z0d&si=hG3shOox0lsM36kY 古诗十九首 https://youtube.com/playlist?list=PL4eFuv8_dzb-I3VvQyqSe61xzFsjglkN2&si=p9xj9tr5mrTqpx_d - 王维《辋川集》：https://youtube.com/playlist?list=PL4eFuv8_dzb_jCn4aNlEFeCHdUMy8zaUg&si=ALGH1GOW-wQ5YQmL - 咏廿四节气https://youtube.com/playlist?list=PL4eFuv8_dzb_Jn3gzIAt6GNi5jko1pinM&si=uBR-nQ6SttsQvtbD 历代词/宋词为主： 元曲（更新中） https://youtube.com/playlist?list=PL4eFuv8_dzb_DKilnT0Pv1HZVkf0tCgUG&si=B5Wlwy-CeYutXBbe - 《红楼梦》诗词（更新中）：https://youtube.com/playlist?list=PL4eFuv8_dzb8E8JAlDkCVW0ujW_qwgNjX&si=4RQt-ItBMQKyXHBr 诗经（更新中）：https://youtube.com/playlist?list=PL4eFuv8_dzb_qLl5o0KCahWVVBI5135gw&si=dgFXLg61A7RZ4Wg- 诗词赏析： https://youtube.com/playlist?list=PL4eFuv8_dzb8r2GpLJdRmHEzblMlUg4lT&si=25Gx8lA-m99b_jpm 2023年以来我自己创作的诗词 https://youtube.com/playlist?list=PL4eFuv8_dzb-KeSp287kUz6DrWrSQXRD0&si=93xBFhSZ6fCHNP2L 冥想引导：https://youtube.com/playlist?list=PL4eFuv8_dzb8SvUq-zkU6y9Uo7y6OYlHY&si=DF1zYSMJFIrXsJT3 主要包括 - 正念廿四节气：https://www.youtube.com/playlist?list=PL4eFuv8_dzb8OxVPsWfHpyOM5wMa-BZie - 诗词入梦：https://youtube.com/playlist?list=PL4eFuv8_dzb-pCqBU7fchpcUjOXAQ__mv&si=LbVJzzBC8OG6ViOq - 萨提亚冥想：https://youtube.com/playlist?list=PL4eFuv8_dzb_ANtuHTLjNDI3FW785DmxR&si=as7F4_cXHy3kSgio 《呼吸疗愈》呼吸练习与读书笔记 https://youtube.com/playlist?list=PL4eFuv8_dzb-tpKsOP_qZ-3NFmUscfaKs&si=Rg-U-rNCcykMD1Rt 纯音乐： https://youtube.com/playlist?list=PL4eFuv8_dzb9hgPs9BjeDh0ICrIfKf8tV&si=Wg8dcG10Xj-iqFp1
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