【警告】你每天累到爆、全身痠痛！醫生說沒事？小心免疫系統正在反撲你！丨你的身體正在發炎！忽視它將導致80種慢性疾病？丨#179 好書推介《免疫系統全方位復原計畫》｜Lorey讀好書_20240927
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大家有沒有試過身體一直不舒服，卻找不到原因？經常感到疲倦、肌肉關節痠痛、無法集中精神、腸胃不適或水腫？這些可能都是自體免疫疾病在作怪。今天我們介紹功能醫學專家 Dr. Susan Blum 的觀點，教你如何透過改善壓力、腸道、飲食與排毒來重建免疫平衡，改善慢性疲勞、發炎與各種身體不適。 Do you often feel tired, achy, or mentally foggy with no clear cause? Chronic fatigue, joint pain, digestive issues, and swelling may be signs of autoimmune disorders. Learn from functional medicine expert Dr. Susan Blum on how managing stress, gut health, diet, and detox can restore your immune balance and improve overall wellness. #自體免疫疾病 #慢性疲勞 #功能醫學 #免疫系統失衡 #腸道健康 #壓力管理 #排毒 #慢性發炎 #關節痛 #肌肉痠痛 #精神不振 #自我保健 #健康生活 #慢性病改善 #immune system #autoimmune disease #chronic fatigue #functional medicine #stress management #gut health #detox #inflammation #joint pain #muscle pain #wellness #health tips #holistic health #immune balance #慢性疲勞症候群 #慢性腸道問題 #慢性疼痛 Lorey 讀好書 VIP 會員專區： https://scmediahk.com/channel/9 ------------------------------------------------------------------------------------------------------------------------------------------ G-NiiB Happy Child 兒童恬悅配方 經臨床驗證 持續服用3個月有效: ✅紓緩憂慮不安徵狀改善約20% ✅50% 有腸胃不適人士徵狀完全消失 ✅有效提升專注力 了解更多: https://shop.g-niib.com/products/g-niib-happy-child-28days 相關研究： 90% 快樂抗壓元素存在於腸道 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/#:~:text=The%20gut%20provides%20approximately%2095,to%20the%20central%20nerve%20system 臨床驗證 ： "根據香港著名大學醫學院, 評估30名兒童, 持續服用三個月之臨床研究數據 (11.07.2024)" ------------------------------------------------------------------------------------------------------------------------------------------ 書名：免疫系統全方位復原計畫：從飲食、壓力、腸道、肝臟四大途徑全面拯救你的免疫系統 原文作者： Susan S. Blum, Michele Bender 譯者： 毛佩琦 要避免病毒反覆發作、治療已成沉疴的自體免疫疾病， 你需要從功能醫學角度提出的全方位免疫系統復原方案， 從根本平衡你的免疫力，擺脫疾病不斷反覆的痛苦。 00:00 節目開始 02:25 本集介紹書籍 02:49：自體免疫疾病的基本知識 05:29 壓力絕非心理作用 09:43 腸道是身心的核心 ------------------------------------------------------------------------------------------------------------------------------------------ 支持 Sun Channel 請即Follow 各社交平台，關注最全面資料： 💜Instagram：https://www.instagram.com/sunchannelhk 🧡Facebook：https://www.facebook.com/sunchannelhk 💛Facebook group：https://www.facebook.com/groups/sunchannel 💙LinkedIn：https://hk.linkedin.com/company/sunchannel-financemedia
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