🧧賀年食譜｜過年必吃❗鼎爺手壓紅豆蓉，溫油炸出傳統窩心小食❤️︱黃金紅豆煎堆｜阿爺廚房3｜ #鼎爺 #李家鼎 #譚玉瑛｜健康360 TVB

健康生活 360 (TVB) • February 20, 2026

健康生活 360 (TVB)

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啟動健康程式，掌握幸福密碼！我們用淺白語言拆解醫學奧秘，從科學運動規劃到健康時事解讀，讓健康管理成為你的生活方式！【立即訂閱+開啟小鈴鐺】 https://www.youtube.com/channel/UCvw8_5BE3nLdlUgmQzMF58w?sub_confirmation=1 當生活與健康達成完美平衡每個平凡日子都是最動人的奇蹟！不論晨起運動或深夜煲湯，這裡永遠為你的健康持續待機 #慢性病預防 #營養師配餐 #居家運動 #中醫養生 #健康迷思破解 #疾病症狀 #食療譜 #銀髮保健 #辦公室舒緩 #免疫力提升 #健康食譜 #運動教學 #都市閒情 #流行都市 #X偏方全民拆解 #保哥黃亞保 #Annie黃婉瑩 #三姐蕭秀香 #Margaret傅季馨 #陳國賓 #安德尊 #謝芷倫 #姚嘉妮 #彭慧中 #陸永 #李錦聯 #宋芝齡

Latest Posts

PT4M

🧧賀年食譜︱學識肥媽煮菜速成法過年😀一日煮好海味宴❗再用汽水煮出紅燒肉❗︱冬菇花膠炆海參+摩登紅燒肉｜肥媽新年新煮意｜ #肥媽｜健康360 TVB

健康生活 360 (TVB)2 months ago

29845

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🧧賀年食譜｜過年蒸年糕總係蒸唔熟❗鼎爺教你1個重要步驟，蒸出年糕有層次兼好意頭，步步「糕」升🆙︱棗蓉年糕｜阿爺廚房3｜ #鼎爺 #李家鼎 #譚玉瑛｜健康360 TVB

健康生活 360 (TVB)2 months ago

19131

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【賀年笑住煮】敖嘉年×妹妹廚房首合體！簡單三寶變「敖家」賀年盛宴爸爸真傳曝光？｜家家行運菜｜#麥長青 #王君馨 #吳業坤｜健康360 TVB

健康生活 360 (TVB)2 months ago

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【賀年笑住煮】Bob林盛斌×太太夫妻檔！耗時五日「拳頭鮑魚」全紀錄｜家傳「鯉躍龍門」秘方公開｜家家行運菜｜#麥長青 #王君馨 #吳業坤｜健康360 TVB

健康生活 360 (TVB)2 months ago

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Video Description

阿爺廚房「煎堆碌碌，金銀滿屋」，鼎爺示範「黃金煎堆」，從外皮至紅豆蓉餡料皆要親手製作，成品倍添溫暖窩心。菜名：黃金煎堆紅豆餡做法： 1.紅豆預早一日用水浸軟，用前隔去水分。 2.紅豆加水煮約30分鐘直至軟身，關火後再焗10至20分鐘。 3.紅豆用篩壓成蓉。 4.將紅豆蓉及糖倒入白鑊，不斷翻炒，期間分段加入油，推成豆沙餡。 5.將豆沙餡放涼至微暖，然後搓成丸狀備用。煎堆做法： 1.將糯米粉、糖、梳打粉、水拌勻成粉糰，其中一半用保鮮紙包好後冷藏30分鐘。 2.餘下粉糰搓成丸狀，壓扁後包入豆沙餡，包好後沾上白芝麻。 3.取出冷藏好的粉糰，搓成丸狀，沾上白芝麻 4.起油鑊，逐個豆沙煎堆加入，以慢火炸至金黃即成。 5.把空心煎堆下油鑊，待煎堆浮起，開始漲身後輕力按壓令煎堆更漲身，炸至金黃即成。《鼎爺食譜》播放清單： https://www.youtube.com/playlist?list=PLiVW-D2NCWYFxXtK86fVl9kUiyGw_vJR3 #TVB #健康360 #流行都市 #鼎爺 #李家鼎 #譚玉瑛 #肥媽 #年菜 #過年 #居家煮食 #低糖料理 #食譜 #中菜 #住家菜 #家常菜 #香港美食 #下飯菜 #簡單料理 #年菜 #冬至美食 #煎堆 #黃金煎堆 #過年小吃 #油炸糕點 #賀年糕點 #新年甜品 #傳統美食 #甜品 #炒麵食譜 #港式炒麵 #鑊氣 #粥粉麵飯 #烹飪教學 #養生料理 #Health360 #BigCityShop #Recipe #Healthy #diet #DietitianRecipes #FatLossMeals #LowSugarRecipes #MetabolicSyndromeFriendly #HomeCooking #hongkongcuisine #easyrecipe #simplecooking #healthycuisine #wellnessfood #seafood #tofu #noodles #friednoodles #cantonesefood #weeknightdinner #dinner #lunch #chinesenewyear #cny #cantonesefood #lunarnewyear #dessert 訂閱我們 ▶️https://www.youtube.com/@UCvw8_5BE3nLdlUgmQzMF58w

🧧賀年食譜｜過年必吃❗鼎爺手壓紅豆蓉，溫油炸出傳統窩心小食❤️︱黃金紅豆煎堆｜阿爺廚房3｜ #鼎爺 #李家鼎 #譚玉瑛｜健康360 TVB

健康 生活 360 (TVB)

About

Latest Posts

🧧賀年食譜︱學識肥媽煮菜速成法過年😀一日煮好海味宴❗再用汽水煮出紅燒肉❗︱冬菇花膠炆海參+摩登紅燒肉｜肥媽新年新煮意｜ #肥媽 ｜健康360 TVB

🧧賀年食譜｜過年蒸年糕總係蒸唔熟❗鼎爺教你1個重要步驟，蒸出年糕有層次兼好意頭，步步「糕」升🆙︱棗蓉年糕｜阿爺廚房3｜ #鼎爺 #李家鼎 #譚玉瑛｜健康360 TVB

【賀年笑住煮】敖嘉年×妹妹廚房首合體！簡單三寶變「敖家」賀年盛宴 爸爸真傳曝光？｜家家行運菜｜#麥長青 #王君馨 #吳業坤｜健康360 TVB

【賀年笑住煮】Bob林盛斌×太太夫妻檔！耗時五日「拳頭鮑魚」全紀錄｜家傳「鯉躍龍門」秘方公開｜家家行運菜｜#麥長青 #王君馨 #吳業坤｜健康360 TVB

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健康生活 360 (TVB)

🧧賀年食譜︱學識肥媽煮菜速成法過年😀一日煮好海味宴❗再用汽水煮出紅燒肉❗︱冬菇花膠炆海參+摩登紅燒肉｜肥媽新年新煮意｜ #肥媽｜健康360 TVB

【賀年笑住煮】敖嘉年×妹妹廚房首合體！簡單三寶變「敖家」賀年盛宴爸爸真傳曝光？｜家家行運菜｜#麥長青 #王君馨 #吳業坤｜健康360 TVB

Kasa Smart Outdoor Smart Plug by TP-Link (KP400) - Smart WiFi Outlet with 2 Sockets, IP64 Waterproof, Works with Alexa and Google Home, 2.4GHz WiFi Required, No Hub Required, Sunset & Sunrise Offset

FITVII Health & Fitness Tracker (Answer/Make Calls), Smart Watch with 24/7 Heart Rate and Blood Pressure, Sleep Tracking Monitor, 120+ Sport Mode Activity Tracker

AYATAHA AYATAHA Smart Watch for Kids, Smartwatch Fitness Tracker for Boys Girls, Children's Activity Watch 37 Sports Modes SMS Notification, HD Full Touchscreen IP67 Waterproof, Blue

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