跑者愛也：蔡一智/結伴跑

RTHK 香港電台 • July 17, 2025

RTHK 香港電台

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歡迎瀏覽香港電台 YouTube 頻道。香港電台是香港唯一的公共廣播機構，提供電台、電視及網上多媒體服務。本平台提供過往12個月的節目重溫，受版權限制內容除外。香港電台保留最終決定權。如對節目有任何查詢或意見，請以電郵聯絡香港電台：[email protected] 任何內容包括粗言穢語、欺凌或騷擾、侮辱、色情、私隱、非法活動或廣告推廣等評論，將會被刪除。 Welcome to RTHK Official YouTube Channel. Radio Television Hong Kong (RTHK) is the sole public broadcaster in Hong Kong, providing radio, TV and Internet multimedia services to the public. Archive service will be available for programmes broadcast in the past 12 months, subject to copyright restrictions. RTHK reserves the right to make the final ruling. If you have any enquiries or opinions related to RTHK programmes, please contact RTHK via email : [email protected] Any posting of comments with foul languages, bullying and harassment, abusive and insulting, pornography, privacy, illegal activities or advertisement, etc will be removed.

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Video Description

第二集結伴跑〈跑者愛分享〉－蔡一智主持梁諾妍（Inez）與蔡一智（智哥）在大潭水務文物徑暢跑，享受雨後清新的大自然氣息！智哥熱愛運動，深信「健康，就是送給家人最好的禮物」。他以自身經驗鼓勵大家及早儲備健康資本，跑出快樂、跑出健康！〈跑者愛迷思〉－「超慢跑」有幾慢？近年流行的「超慢跑」，是一種低強度且輕鬆自在的有氧運動方式，速度介於步行與慢跑之間，有效降低關節負擔。這種跑步方式不僅適合不同年齡群組，更是初學者友善的入門運動，在家也能輕鬆練習，隨時隨地開啟健康之旅！〈結伴跑〉長跑運動員黃啟樂，自中學時受恩師啟蒙，踏上跑步旅程。一路奔跑，他在不同階段遇到許多生命中的良師益友，與及互相支持的另一半映潮。從校園操場到競技跑道，從跑步愛好者到專業運動員兼教練，每次結伴同行的經歷都給他帶來了深刻的啟發與成長。相關文章： https://app2.rthk.hk/elearning/health/article.php?aid=162

跑者愛也：蔡一智/結伴跑

RTHK 香港電台

About

Latest Posts

凝聚香港 - 錦田鄉十年一屆酬恩建醮

凝聚香港 - 小朋友如出現社交溝通困難情況，家長可以點解決？

凝聚香港 - 香港中醫醫院啟用 一起了解服務及收費

普說殘特奧: 盲人門球 - 浙江男子隊

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