【醫道心傳】🌟頸椎自我復健法升級版!頭暈頭痛 手麻 耳鳴 高血壓 睡眠障礙 吞嚥困難 眼腦部退化 三叉神經痛 帕金森 癡呆症 頭昏腦脹 都與錯位頸椎有關|#綠色東方
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🌿 Vivo健康源|平衡身心養正氣,健康源頭自然起✨ 在「Vivo健康源」,我們結合中醫智慧與現代醫學觀點,陪你探索「身、心、靈」整合的健康之道。透過生活化的方式,幫助你從日常中累積正氣、調整體質,重拾內在的活力與平衡。 我們分享: .🌞 正氣養成|調整呼吸、睡眠與情緒,讓身心回歸平衡。 .🥗 食療養生|用自然食材,養身也養心。 .💆 經絡運動|簡單動一動,活絡氣血,喚醒能量。 .🍃 四季調養|順應節氣,預防未病。 .💫 品德修養|修心養性、培德養氣,讓心靈的光照亮健康之源。 💚 訂閱我們,每天學一點健康智慧,守護自己與家人的健康,活得自在又安心。 🌱 溫馨提醒:本頻道內容僅供教育與參考用途,不能替代專業醫師診斷與治療。
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🌟低頭族必學!#9步放鬆歸位🙌 頸椎錯位自我復健法🌟升級版放送囉!手麻👋頭暈頭痛🥴耳鳴👂睡眠障礙🐼等都與頸椎錯位有關,#放鬆頸椎 有助暢通頭部氣血、緩解頭暈脹、睡眠障礙等,常見頭頸肩背緊繃不適症狀,好處多多👍👍👍學起來,分享給需要的親朋好友,益人益己! 💎章節重點: 0:00 九步放鬆歸位🙌 頸椎錯位自我復健法🌟 01:14 【頸椎錯位:兩大原因】 01:17 。主因一:長期固定姿勢 01:49 。主因二:外傷 02:15 【頸椎錯位:三項自我檢測】 02:18 。睡醒脖子總酸痛 02:41 。頭部到上背部脹痛不適 03:19 。脖子有酸痛點 03:34 【X光片、CT、MRI 判斷頸椎錯位的盲點】 04:19【9步放鬆歸位——升級版頸椎自我復健法】 04:20 第一步| 縱向拔伸法 反覆5次 04:47 第二步| 橫向拉伸法 左右來回5次 每次10秒 ➡️放鬆側邊韌帶肌肉 05:15 第三步| 顱骨下按摩法 天柱、風池、安眠、完骨穴按摩到放鬆即可 ➡️通頭部氣血 06:40 安眠穴:通頭氣血循環,明目助眠 07:27 風池穴:一二椎歸位 08:25 第四步| 揉揑後頸法 鬆開錯位疼痛點➡️放鬆助眠 09:37 第五步| 橫突按壓法 酸痛點按壓30~60秒➡️關節錯位 長骨刺 歸位 11:28 第六步| 烏龜轉頭法 三個角度各停10秒鐘➡️緩解肩頸痠痛 11:31 原理:運用重力放鬆錯位的脊椎 13:36 第七步| 米字轉頭法 來回5次➡️溫和伸展肩頸 15:52 第八步| 蝶式游泳法 掌心朝向上下各划10次➡️緩解富貴包(頸椎大包) 18:40 第九步| 頭部後仰左右搖擺法 10次➡️放鬆深層頸部肌肉 20:33 【頸椎錯位、僵硬相關疾病】長期偏頭痛頭暈、帕金森氏症 癡呆症 癲癇、三叉神經痛、眼部退化、耳鳴耳聾、講話不順暢、吞嚥困難、原發性高血壓 🟡吳國斌 中醫師 / 心醫堂中醫診所院長 介紹 吳醫師原本就讀國立台灣大學土木工程學系及研究所結構組,並擁有結構工程技師執照,後因感佩中華傳統醫學博大精深的理論及簡單、快速、無副作用的神奇療效而轉學中醫。由於接受過理工的邏輯思考訓練,吳醫師治病時總能從複雜的病情中歸納出疾病的發生及發展規律,並給予適當的治療。 吳醫師期許自己能成為一位「心醫」── 能真心真意的對待患者,具有憐憫與同情的大夫。透過行醫,實現醫道。 🌟吳國斌醫師|台灣心醫堂中醫診所 院長 地址:台灣新北市鶯歌區鶯桃路二段17號 電話: 02-26781181 時間:平日8:30-12:00 / 14:30-18:00 -------------------------------- 💕歡迎訂閱追蹤我們 #綠色東方 Green Eastern #AmberRunningGreen每週日21點播出 #醫道心傳雙週三21點首播 👉YouTube頻道: https://bit.ly/3aISR1Z 👉 FB 粉絲專頁: https://www.facebook.com/GreenEasternOfficial/ 👉 Instagram 官方帳號: https://www.instagram.com/greeneasternofficial/ -------------------------------- 【 認識綠色東方 】 綠色東方,崇尚中華傳統文化,以及傳統的養生概念。 中華傳統醫學的精髓:上醫治未病、下醫治已病。 除左為大家,帶來世界各地優質健康產品之外,亦希望,為大家帶來健康資訊; 秉持住綠色東方的特色,我們的頻道,會介紹養生秘方、中西方健康智慧、以及正確的生活態度。 健康是一種態度,是一種自我認知,外界藥物和保健品,只能提供協助。帶望透過我們的頻道,可以帶領觀眾,活得更好、更健康。
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