開飯啦｜正宗上海特色菜啖啖肉大閘蟹炒年糕｜EP82｜黃靜藍｜梁兆楹Shirley｜新年｜煮食｜食譜｜ HOY 77

HOY 免費電視77台及78台 • March 24, 2026

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今集《開飯啦》有梁兆楹Shirley為大家介紹佢嘅家鄉——上海兩款正宗特色菜。諗起上海菜，一定要有大閘蟹/蟹黃/炒年糕等餸菜，咁如果將三樣混合一齊，煮出「大閘蟹炒年糕」，咁肯定美味無比啦！梁兆楹上海炒年糕材料：毛蟹（可用其他蟹種代替）年糕啤酒薑片蔥段生抽老抽冰糖做法（1）蟹預先蒸約13分鐘，切半後沾上生粉可半煎炸，盛起（2）原鍋爆香薑片、蔥段，加啤酒炒勻，加生抽、老抽、冰糖調味，將(1)蟹件回鍋後加清水煮沸（3）加入年糕大火煮至濃稠，即成梁兆楹水晶肘子材料豬手珧柱金華火腿薑片鹽米酒冰糖鹵水料：香葉桂皮丁香草果八角陳皮沙薑花椒白胡椒做法（1）豬手預先用火槍將表皮燒至起泡，刮走燒焦位置及清洗，汆水後備用（2）水煮沸後加入金華火腿、珧柱、薑片、鹽，再加入鹵水料、米酒、冰糖，放(1)豬手及蔥，大火煮約1小時，再用慢火煮約1小時，關火後蓋上鍋蓋焗約半小時（3）豬手盛起後先放涼才可去骨，用保鮮紙捲起，刺穿保鮮紙排氣，用重物壓實豬手約4小時，放入冰箱冰藏約6小時（4）最後豬手切片，進食時可蘸用蒜頭、醬油、麻油調製的醬汁享用《開飯啦》HOYTV足本重溫傳送門：https://hoy.tv/title/22246 《開飯啦》YOUTUBE精華重溫：https://www.youtube.com/playlist?list=PLUyFQGDoSB-jn0yJrcWa7I4H20jTSyIRI #開飯啦 #黃靜藍 #開飯 #團年飯 #團年 #開年 #開年飯 #新年 #煮食 #烹飪 #廚師 #自家製 #私房食譜 #食譜 #自創菜式 #hkfoodies #hkfoodie #hkfoodblogger #HOY77 #HOYTV ------------------------------------------------- Like & Follow 👍👍👍 HOY TV Facebook ► https://www.facebook.com/hkhoy HOY TV Instagram ► https://www.instagram.com/hk.hoy/

開飯啦｜正宗上海特色菜 啖啖肉大閘蟹炒年糕 ｜EP82｜黃靜藍｜梁兆楹Shirley｜ 新年 ｜ 煮食 ｜ 食譜 ｜ HOY 77

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開飯啦｜正宗上海特色菜啖啖肉大閘蟹炒年糕｜EP82｜黃靜藍｜梁兆楹Shirley｜新年｜煮食｜食譜｜ HOY 77

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AYATAHA AYATAHA Smart Watch for Kids, Smartwatch Fitness Tracker for Boys Girls, Children's Activity Watch 37 Sports Modes SMS Notification, HD Full Touchscreen IP67 Waterproof, Blue

Iaret Iaret Smart Watch for Women, 1.83" HD Fitness Tracker with 4 Bands, Answer/Make Calls, Heart Rate/Sleep/SpO2/Step Tracking, 100+ Sport Modes, Android/iPhone Compatible Gift (Rose Gold)

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