頭痛、頭暈、耳鳴、視力模糊、頭頂和後枕麻痹⋯⋯六招來減頸C1和C2神經線受壓運動[Eng Subtitles] 6 Exercises for C1 and C2 Nerve Impingement

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加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership https://www.youtube.com/@drjoewong/join 你有冇頭痛、頭暈、耳鳴、視力模糊、頭頂後枕麻痹…更嚴重可能連條舌頭都麻痹！如果你有這個情況，有可能患上了頸椎第一、二節神經線受壓! 這個病非常普遍，因為太多低頭族，常常用手機令到頸椎第一及第二節脊骨出現移位，壓住他們的神經線。結構上頸頸最第一及第二節關節跟其他的頸骨是不同的。不同之處就是負責協助頸部扭轉。 汪家智註冊脊醫(脊骨神經科醫生）為大家講解如何用運動醫治頸椎第一、二節神經線受壓。大家也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！ In this video, Dr. Joe talked about 6 effective exercises for C1 and 2 nerve impingement. Symptoms include headaches, dizziness, tinnitus, numbness at the back of the head, blurry vision, and may trigger a rare condition called the neck -tongue syndrome, which will cause tongue numbness! How did it happen? Usually from poor posture and bad working habits, previous sports injuries, leading to misalignment of the C1-2 joint. Dr. Joe demonstrated 6 effective exercises for C1 and C2 nerve impingement. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments. #脊醫 #汪家智 #汪家智註冊脊醫 #頸痛 #廣東話youtuber #DrJoe脊醫教室 #伸展 #頸痛 #耳嗚 #視力模糊 #頸椎移位 #drjoewong #chiropractor #drjoe #neckpain #headache #dizziness #blurredvision #nerveimpingement #c1-2 0:00 介紹 Introduction 3:07 治療方法Treatment 5:00 運動一：頸轉動Exercise 1: Neck Rotation 7:25 運動二：三方向頸伸展Exercise 2: 3 Directions Neck Stretch 10:02 運動三：雙下巴向後屈曲Exercise 3: Chin Tuck with Extension 10:54 運動四：後枕按摩Exercise 4: Back of the Neck Message 13:24 運動五： 頸扭轉向上望Exercise 5: Rotation with extension 14:40 運動六：輕敲頭皮Exercise 6: Tapping the Scalp 任何查詢，可致電Phone no. : +852 2499 2488 whatsapp +852 5239 7436 Website ： https://www.chirocare.com.hk Email: [email protected] IG: dr.joe_wong https://www.instagram.com/dr.joe_wong?igsh=OWNhZnMycDVycTh0&utm_source=qr Fb: Dr. Joe 健康教室 https://www.facebook.com/profile.php?id=61555863320572&mibextid=LQQJ4d Dr. Joe Wong Online Shop: https://www.drjoewong.com DISCLAIMER: This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。