高血壓就是會頭痛嗎？其實很多是沒症狀！高血壓會遺傳嗎？少吃紅肉就可以降血壓？糖的影響竟比鹽還高！高血壓的併發症竟嚴重到失能！看血壓自行調藥為大忌！｜黃瑽寧（feat. 宋晏仁）
黃瑽寧愛+好醫生
•
June 7, 2023
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控制血壓好難？難道藥要吃一輩子嗎？許多長輩在面對高血壓的問題時，總有這樣的負面印象，不過今天黃醫師與家醫科 #宋晏仁 醫師，要一起來探討如何在生活中維持好血壓的關鍵，其實比起少鹽，少「這樣東西」更重要！ 而如同所有的慢性病一樣，高血壓不是突然發生的疾病，而是長期生活的累積，所以在治療時也不能帶著一蹴可幾的心態，而是透過每天持續一點小改變，在量測中逐漸得到自信與更多動力，維持好血壓不是夢！ 00:00 節目開始 01:12 控制血壓是一個美好的事 02:06 VCR-頭部不適驚覺高血壓 03:33 面對高血壓不要駝鳥心態!! 04:30 高血壓一定是遺傳性嗎？ 06:22 少吃糖可降血壓！ 07:39 高血壓為何不可輕忽？ 08:38 高血壓的危險因子 10:40 高血壓跟鹽吃太多，其實有新觀念！ 12:13 高血壓前期怎麼辦？ 13:27 血壓整天高低起伏，勿擅自調藥！ 14:52 DASH得舒飲食介紹 19:34 飲食份量這樣安排！211餐盤介紹 22:42 黃醫師的心底話 更多影片： https://youtu.be/mN155218ruE https://youtu.be/ZkWVO0MNMC4 https://youtu.be/RVzXOGulkjA https://youtu.be/Z63I-MvcFaE https://youtu.be/INzvloS0BeM https://youtu.be/08DpZ53c5gM https://youtu.be/axe1KpmOdEo https://youtu.be/G1S7AD28X-Y 🏥【訂閱 愛＋好醫生】http://bit.ly/2Ag1gYJ 📖【講故事很好聊】https://reurl.cc/O0E5Lr 📺【更多家訪案例】https://reurl.cc/R0382r #愛家好醫生 #全年齡關懷 #故事醫學 #黃瑽寧
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