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The Training Basics That Would've Saved Me Years
PT7M33S

The Training Basics That Would've Saved Me Years

Colin JamesFeb 1, 2026

70k

The Reason Lifting + Running Drains You So Fast
PT4M57S

The Reason Lifting + Running Drains You So Fast

Colin JamesJan 28, 2026

13k

I Run Every Day. Here's How I Still Lift
PT7M47S

I Run Every Day. Here's How I Still Lift

Colin JamesJan 25, 2026

20k

Doing Less Actually Gets You More Jacked
PT5M38S

Doing Less Actually Gets You More Jacked

Colin JamesJan 21, 2026

641k

How to Start Lifting + Running Without Overthinking
PT8M1S

How to Start Lifting + Running Without Overthinking

Colin JamesJan 18, 2026

30k

I Don’t Run on Treadmills (Here’s Why)
PT3M22S

I Don’t Run on Treadmills (Here’s Why)

Colin JamesJan 14, 2026

5.5k

The 4-Hour Lifting + Running Plan When You Work Full Time
PT8M5S

The 4-Hour Lifting + Running Plan When You Work Full Time

Colin JamesJan 11, 2026

30k

Why Slow Running Gets You More Jacked
PT0H0M0S

Why Slow Running Gets You More Jacked

Colin JamesJan 7, 2026

15k

Running Kills Gains? I Tested It for 2 Years
PT5M9S

Running Kills Gains? I Tested It for 2 Years

Colin JamesJan 4, 2026

46k

How I Fit Lifting + Running Into a Work Week
PT5M52S

How I Fit Lifting + Running Into a Work Week

Colin JamesDec 31, 2025

56k

Build the Greek Body With Running + Lifting
PT7M18S

Build the Greek Body With Running + Lifting

Colin JamesDec 28, 2025

90k

Carbon Running Shoes Are a Waste of Money (For Most Guys)
PT4M4S

Carbon Running Shoes Are a Waste of Money (For Most Guys)

Colin JamesDec 24, 2025

5.5k

You Don’t Need to Eat Like a Monk to Get Lean
PT6M59S

You Don’t Need to Eat Like a Monk to Get Lean

Colin JamesDec 21, 2025

12k

Cardio Feels Miserable Because You Start It Wrong
PT6M34S

Cardio Feels Miserable Because You Start It Wrong

Colin JamesDec 17, 2025

8.6k

The Biggest Mistakes I Made Combining Lifting + Running
PT6M56S

The Biggest Mistakes I Made Combining Lifting + Running

Colin JamesDec 14, 2025

8.4k

Why Only Lifting Didn’t Make Me Fit
PT4M40S

Why Only Lifting Didn’t Make Me Fit

Colin JamesDec 10, 2025

6.6k

The Only 3 Lifts Runners Need
PT3M29S

The Only 3 Lifts Runners Need

Colin JamesDec 7, 2025

11k

The Only Cardio Session You Actually Need
PT5M2S

The Only Cardio Session You Actually Need

Colin JamesDec 3, 2025

15k

The Lifting + Running Plan I Actually Stick To
PT7M23S

The Lifting + Running Plan I Actually Stick To

Colin JamesNov 30, 2025

369k

What Running Does To Your Body
PT5M14S

What Running Does To Your Body

Colin JamesNov 26, 2025

129k

Runners: This Is the Only Lift Split That Works
PT7M3S

Runners: This Is the Only Lift Split That Works

Colin JamesNov 23, 2025

43k

Stop doing easy runs if you want to get jacked.
PT26S

Stop doing easy runs if you want to get jacked.

Colin JamesNov 21, 2025

69k

How Running Made Me Jacked Without Losing Muscle
PT7M57S

How Running Made Me Jacked Without Losing Muscle

Colin JamesNov 19, 2025

8.5k

One Hard Run Per Week Is All You Need to Get Faster
PT5M50S

One Hard Run Per Week Is All You Need to Get Faster

Colin JamesNov 16, 2025

2.3k

3 Things I Learned from Running Slow
PT11M9S

3 Things I Learned from Running Slow

Colin JamesOct 19, 2025

2.5k

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