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![(下集)椎間盤突出千祈不要做的四件事! 椎間盤突椎出及狹窄症運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 2)](https://i.ytimg.com/vi/vEIpfVezhto/hqdefault.jpg)
![椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)](https://i.ytimg.com/vi/ZpjsP_IbxaA/hqdefault.jpg)
![七組必做伸展的肌肉! 每天伸展減少痛症!［Eng Subtitles] The Top 7 Muscles for stretching](https://i.ytimg.com/vi/n-25veAyloY/hqdefault.jpg)
![五種跡象你的椎間盤突出或狹窄症開始好轉！三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better!](https://i.ytimg.com/vi/mkQDsFhO8kU/hqdefault.jpg)
![椎間盤突出和脊椎狹窄症的分別….大家都係手腳麻痹，坐骨神經痛點解治療方法卻不同？[Eng Subtitles] Herniated Disc vs Stenosis](https://i.ytimg.com/vi/QC5OJjSXsBY/hqdefault.jpg)
![什麼是超慢跑？如何有效地踢走高血壓、糖尿病及高膽固醇？對身體有什麼好處？ [Eng Subtitles] What is Slow Jogging?](https://i.ytimg.com/vi/ODxMbe4jCs0/hqdefault.jpg)
![肩頸背痛手麻痹椎間盤突出….五招改善頸椎弧度運動! [Eng Subtitles] 5 Corrective Exercises for the Neck Curve](https://i.ytimg.com/vi/prDAAQd-jUs/hqdefault.jpg)
![Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise](https://i.ytimg.com/vi/qxq5MwP_FhA/hqdefault.jpg)
![精神緊張、失眠、心跳快、呼吸急速，焦慮可能是副交感神經受失調: 六招刺激迷走神經線運動[Eng Subtitles] 6 Exercises to stimulate the Vagus Nerve](https://i.ytimg.com/vi/xjjelYBpTvM/hqdefault.jpg)
![胸椎間盤突出症、肩胛痛、背痛拉扯到心口痛、腹股溝及肚痛？5招胸椎神經根病變運動！[Eng Subtitles] 5 Effective Thoracic Radiculopathy Exercises](https://i.ytimg.com/vi/xuhveM53_kM/hqdefault.jpg)