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Dr. Mike Takes On Ronnie Coleman’s Back & Biceps Workout

Dr. Mike Takes On Ronnie Coleman’s Back & Biceps Workout

Renaissance PeriodizationDec 15, 2025

123k

Exercise Scientist Reacts To The MOST DANGEROUS GYM (Diamond Gym)

Exercise Scientist Reacts To The MOST DANGEROUS GYM (Diamond Gym)

Renaissance PeriodizationDec 12, 2025

Ranking 5 Chain-Restaurant Meals for Muscle — Our Exact Orders & Macros

Ranking 5 Chain-Restaurant Meals for Muscle — Our Exact Orders & Macros

Renaissance PeriodizationDec 11, 2025

96k

Exercise Scientist Critiques Wim Hof’s Breathing & Cold Exposure Claims

Exercise Scientist Critiques Wim Hof’s Breathing & Cold Exposure Claims

Renaissance PeriodizationDec 6, 2025

103k

How To Properly Do Skullcrushers!

How To Properly Do Skullcrushers!

Renaissance PeriodizationDec 5, 2025

57k

You’re Probably Wrong About Cheat Days

You’re Probably Wrong About Cheat Days

Renaissance PeriodizationDec 5, 2025

55k

We Asked College Students 100 Fitness Questions- Are They Clueless?

We Asked College Students 100 Fitness Questions- Are They Clueless?

Renaissance PeriodizationDec 5, 2025

165k

This Drug Makes You Younger

This Drug Makes You Younger

Renaissance PeriodizationDec 4, 2025

215k

Work Smarter: Grow Huge Legs Without Heavy Weights (Feat. Thor)

Work Smarter: Grow Huge Legs Without Heavy Weights (Feat. Thor)

Renaissance PeriodizationDec 1, 2025

197k

Exercise Scientist Reacts To Tom Haviland- Stronger Than Everyone!?

Exercise Scientist Reacts To Tom Haviland- Stronger Than Everyone!?

Renaissance PeriodizationNov 28, 2025

Exercise Scientist Critiques Modern Calisthenics — It’s Flat-Out Insane!

Exercise Scientist Critiques Modern Calisthenics — It’s Flat-Out Insane!

Renaissance PeriodizationNov 21, 2025

216k

Exercise Scientist Critiques Tom Holland’s Unstructured Diet and Training

Exercise Scientist Critiques Tom Holland’s Unstructured Diet and Training

Renaissance PeriodizationNov 18, 2025

How Much Bad Sleep Destroys Muscle Gains

How Much Bad Sleep Destroys Muscle Gains

Renaissance PeriodizationSep 11, 2025

293k

Exercise Scientist Critiques Lean Beef Patty's Training

Exercise Scientist Critiques Lean Beef Patty's Training

Renaissance PeriodizationSep 5, 2025

714k

The Belly Fat Spot-Reduction That (Actually) Works

The Belly Fat Spot-Reduction That (Actually) Works

Renaissance PeriodizationAug 19, 2025

851k

Exercise Scientist vs Navy SEAL: Does Their Training Work?

Exercise Scientist vs Navy SEAL: Does Their Training Work?

Renaissance PeriodizationAug 19, 2025

Exercise Scientist Critiques Fitness Influencer Diets

Exercise Scientist Critiques Fitness Influencer Diets

Renaissance PeriodizationAug 18, 2025

Exercise Scientist Critiques David Laid’s Training & Physique

Exercise Scientist Critiques David Laid’s Training & Physique

Renaissance PeriodizationAug 18, 2025

The 5 Most Overrated Supplements Of 2025

The 5 Most Overrated Supplements Of 2025

Renaissance PeriodizationJul 24, 2025

426k

Exercise Scientist Critiques PRISON TRAINING

Exercise Scientist Critiques PRISON TRAINING

Renaissance PeriodizationJun 19, 2025

This Evening Routine Is WAY More Important Than Morning Routines

This Evening Routine Is WAY More Important Than Morning Routines

Renaissance PeriodizationJun 17, 2025

565k

My Darkest Steroid Experiences

My Darkest Steroid Experiences

Renaissance PeriodizationMay 13, 2025

756k

My Brutal Physique-Altering Surgery Experience (Graphic Medical Content)

My Brutal Physique-Altering Surgery Experience (Graphic Medical Content)

Renaissance PeriodizationApr 29, 2025

1.9m

New Study DESTROYS Creatine (is it really worthless?)

New Study DESTROYS Creatine (is it really worthless?)

Renaissance PeriodizationApr 17, 2025

2.3m

I Ran The Biggest Steroid Empire | Ryan Root

I Ran The Biggest Steroid Empire | Ryan Root

Renaissance PeriodizationApr 15, 2025

122k

The Best & Worst Protein Drinks Ranked!

The Best & Worst Protein Drinks Ranked!

Renaissance PeriodizationMar 25, 2025

1.6m

Differences in Training for Strength vs Size

Differences in Training for Strength vs Size

Renaissance PeriodizationMar 19, 2025

Calisthenics Beast Battles Our Latest Full Body Workout (ft Chris Heria)

Calisthenics Beast Battles Our Latest Full Body Workout (ft Chris Heria)

Renaissance PeriodizationMar 19, 2025

Exercise Scientist Critiques Bradley Martyn's Gym Antics

Exercise Scientist Critiques Bradley Martyn's Gym Antics

Renaissance PeriodizationMar 7, 2025

682k

Exercise Scientist Critiques Calisthenics Master Chris Heria

Exercise Scientist Critiques Calisthenics Master Chris Heria

Renaissance PeriodizationFeb 19, 2025

Is Eating Before Bed a BAD IDEA!?

Is Eating Before Bed a BAD IDEA!?

Renaissance PeriodizationFeb 18, 2025

1.3m

The Proper Rep Range for Strength-Power

The Proper Rep Range for Strength-Power

Renaissance PeriodizationFeb 4, 2025

340k

How Heavy Should You Lift For Maximum Muscle Growth

How Heavy Should You Lift For Maximum Muscle Growth

Renaissance PeriodizationDec 19, 2024

445k

When To Bulk, Maintain, or Cut For Maximum Physique Results

When To Bulk, Maintain, or Cut For Maximum Physique Results

Renaissance PeriodizationDec 19, 2024

543k

Exercise Scientist Critiques Alan Ritchson's Diet and Training

Exercise Scientist Critiques Alan Ritchson's Diet and Training

Renaissance PeriodizationDec 19, 2024

6 Popular Exercises You Should Replace For Better Muscle Growth

6 Popular Exercises You Should Replace For Better Muscle Growth

Renaissance PeriodizationDec 16, 2024

1.6m

We Were All Wrong About Protein Intake?

We Were All Wrong About Protein Intake?

Renaissance PeriodizationDec 4, 2024

1.2m

Exercise Scientist's Top 5 Back Exercises

Exercise Scientist's Top 5 Back Exercises

Renaissance PeriodizationOct 21, 2024

1.4m

Exercise Scientist Critiques 2024 MR. OLYMPIA Samson Dauda

Exercise Scientist Critiques 2024 MR. OLYMPIA Samson Dauda

Renaissance PeriodizationOct 18, 2024

1.3m

Exercise Scientist Critiques Jay Cutler's Training

Exercise Scientist Critiques Jay Cutler's Training

Renaissance PeriodizationJul 12, 2024

1.8m

What You MUST KNOW To Build Muscle After Age 40

What You MUST KNOW To Build Muscle After Age 40

Renaissance PeriodizationMay 23, 2024

1.3m

Can We Debunk Mike Mentzer's Most Popular Philosophies (with science)

Can We Debunk Mike Mentzer's Most Popular Philosophies (with science)

Renaissance PeriodizationMar 20, 2024

866k

Exercise Scientist Critiques Zac Efron's Training And Diuretic Use

Exercise Scientist Critiques Zac Efron's Training And Diuretic Use

Renaissance PeriodizationMar 8, 2024

2.5m

What Rep Speed Is BEST For Building The Most Muscle?

What Rep Speed Is BEST For Building The Most Muscle?

Renaissance PeriodizationFeb 14, 2024

803k

Exercise Scientist Critiques Conor McGregor's Training + INSANE Transformation

Exercise Scientist Critiques Conor McGregor's Training + INSANE Transformation

Renaissance PeriodizationJan 26, 2024

2.2m

Is TRT for you?

Is TRT for you?

Renaissance PeriodizationDec 19, 2023

Exercise Scientist ENRAGED By Mark Wahlberg's Hollywood Workout

Exercise Scientist ENRAGED By Mark Wahlberg's Hollywood Workout

Renaissance PeriodizationJul 21, 2023

3.6m

Noob Gains Explained

Noob Gains Explained

Renaissance PeriodizationDec 19, 2021

755k

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