About 225 results for "UCkWYei5MULuRDhH7uxtZqqA"

30 min Low Impact Walk at Home! Fun Cardio Aerobics Workout to the Music Beat 🎶

SeniorShape Fitness • Feb 15, 2025

Cardio & Strength HIIT Workout! Low Impact Combinations for Beginners & Seniors

SeniorShape Fitness • Feb 3, 2025

Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!

SeniorShape Fitness • Jan 26, 2025

Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!

SeniorShape Fitness • Oct 3, 2024

Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!

SeniorShape Fitness • Jul 3, 2024

4500 Steps! 👣 Beginner WALK & DANCE 🪩 Workout 💃🏻 (45 Min) 🎵

SeniorShape Fitness • May 21, 2024

Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights

SeniorShape Fitness • Mar 3, 2024

Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing

SeniorShape Fitness • Mar 3, 2024

Walking Workout for Weight Loss at Home (to the Beat) 🎶

SeniorShape Fitness • Mar 3, 2024

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

SeniorShape Fitness • Feb 20, 2024