坐骨神經痛?腳麻痹?走路時痛?3 招坐式運動,即時有效果 [Eng Subtitles] Seated Exercises to Fix Sciatica
Dr. Joe Wong
•
November 27, 2023
Dr. Joe Wong
View ChannelAbout
汪家智Dr.Joe希望為大家講解常見的脊骨痛症問题,用簡單方法令大家可以多注意日常生活姿勢。教大家做合適運動,及講解最新健康資訊和最有效的治療方案。 Dr. Joe hopes to share his knowledge about spinal health through demonstration of exercises, and proper posture in his channel! https://www.drjoewong.com
Latest Posts
Relieve Sciatica Now
AI-recommended products based on this video
Loading...

Cervical Neck Pillow, Memory Foam Pillows for Neck and Shoulder Pain Relief, 2 Heights Ergonomic Pillow with Breathable Ice Silk Cover, Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100
(362)
$55.99
Loading...

Fyova Cervical Neck Pillow, Ergonomic Memory Foam Pillows for Neck Pain Relief with Breathable Pillowcase, Adjustable Contour Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100
(14)
$89.99
FREE delivery Fri, Oct 3
Loading...

Cozy BoSpin Cozy BoSpin Travel Pillow - Neck Pillow for Traveling, Memory Foam Portable Support Pillow,Comfortable and Lightweight Quick Pack for Camping,Sleeping Rest Cushio (Pink)
(188)
$17.99
FREE delivery Sat, Jun 14 on your first order
Loading...

Delyoly Neck Pillow Memory Foam Pillow, 2 in 1 Cervical Pillow for Neck Pain Relief, Ergonomic Neck Support Pillows for Side Back Stomach Sleepers with Comfortable and Breathable Pillowcase
(107)
$49.99
Prime
2K+ bought in past month
Loading...

Razer BlackShark V2 X Gaming Headset: 50mm Drivers - Cardioid Mic - Memory Foam Cushion - Lightweight- Comfortable, Noise Isolating Earcups - for PC, PS4, PS5, Switch - 3.5mm Audio Jack - Black ECOLOGO
(16,830)
$47.98$38.38
FREE delivery Sat, Nov 15
1K+ bought in past month
Loading...

Cervical Neck Pillow, Memory Foam Pillows for Neck and Shoulder Pain Relief, 2 Heights Ergonomic Pillow with Breathable Ice Silk Cover, Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100
(362)
$55.99
Loading...

Delyoly Neck Pillow Memory Foam Pillow, 2 in 1 Cervical Pillow for Neck Pain Relief, Ergonomic Neck Support Pillows for Side Back Stomach Sleepers with Comfortable and Breathable Pillowcase
(107)
$49.99
Prime
2K+ bought in past month
Loading...

Mkicesky Orthopedic Cervical Pillow for Neck & Shoulder Pain – Cooling Memory Foam Pillow with Ergonomic Center Cradle Design – Reading Pillow Ideal for Side, Back & Stomach Sleepers – Steel Blue
(4)
$40.79
FREE delivery Wed, Sep 24
600+ bought in past month
Loading...

Cervical Neck Pillow, Memory Foam Pillows for Neck and Shoulder Pain Relief, 2 Heights Ergonomic Pillow with Breathable Ice Silk Cover, Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100
(362)
$55.99
Loading...

HEYCUZI Pillows Queen Size 2 Pack - Premium Down Alternative Cooling Bed Pillow for Side, Back, and Stomach Sleepers Hotel Quality Fluffy Soft Microfiber Fill Breathable Skin-Friendly
(53)
$38.99
Prime
Loading...

Delyoly Neck Pillow Memory Foam Pillow, 2 in 1 Cervical Pillow for Neck Pain Relief, Ergonomic Neck Support Pillows for Side Back Stomach Sleepers with Comfortable and Breathable Pillowcase
(107)
$49.99
Prime
2K+ bought in past month
Loading...

Mkicesky Orthopedic Cervical Pillow for Neck & Shoulder Pain – Cooling Memory Foam Pillow with Ergonomic Center Cradle Design – Reading Pillow Ideal for Side, Back & Stomach Sleepers – Steel Blue
(4)
$40.79
FREE delivery Wed, Sep 24
600+ bought in past month
Loading...

HLDIRECT 47 Inch Gaming Desk with LED Lights, Home Office Gamer Desk, Ergonomic Computer Table with Large Carbon Fiber Desktop, Computer Desk with Cup Holder & Headphone Hook for Home Office, Black
(591)
$107.99
FREE delivery Thu, Jun 26
Loading...

FOYTOKI 2 Sets Rechargeable Hand Warmers Portable with Temperature Levels Ergonomic Design for School Office
(0)
$14.15
FREE delivery Jul 2 - 22
Loading...

Best Seller
IMGadgets 47 x 24 Inches Height Adjustable Electric Standing Desk 2024, 5th Gen Quieter Motor Ergonomic Sit Stand Up Home Office Computer Desk with Height Memory Buttons, Display, 2 Headphone Holders
(438)
$169.95
FREE delivery Thu, Jun 26
200+ bought in past month
Loading...

SEVEN WARRIOR Gaming Desk with LED Lights & Power Outlets, 55" Computer Desk with Monitor Shelf, Home Office Desk with Cup Holder and Headphone Hook, Ergonomic, Carbon Fiber Surface Black
(693)
$109.99
FREE delivery Thu, Jun 26
Loading...

Amicus Mini Stepper with Handlebar for Exercise, Stair Stepper with Resistance Band, Hydraulic Fitness Stepper Machine for Home, 330lbs Weight Capacity
(115)
$119.18
FREE delivery Sat, Jun 28
Loading...

6-Tube Pedal Resistance Band, Premium Elastic Tension Rope for Full Body Workout, Natural Latex Fitness Bands for Strength Training,Yoga Stretching Slimming Training, Home Gym Exercise Equipment
(0)
$11.05$11.00
FREE delivery Aug 20 - 25
Loading...

Figure 8 Fitness Resistance Band 3 Pcs, Elastic Rope Stretch Bands for Working Out, Foot, Leg, Arm, Back, Chest, Portable Home Office Training Exercise Stretcher for Yoga Pilates Physical Therapy
(2)
$15.99$8.90
FREE delivery Sun, Aug 10 on your first order




![你有坐骨神經痛?6招站立運動有效改善坐骨神經神受壓 [Eng Subtitles] Standing Exercises to Fix Sciatica](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/KI5Xsqwc2DA/hqdefault.jpg)
![吃什麼對坐骨神經痛好呢?[Eng Subtitles] What Nutrients are Good for Scatica ?](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/I8oFa3VQNLw/hqdefault.jpg)
![如果患上椎間盤突出症,五樣不能做的事情![Eng Subtitles] 5 Things to Avoid If you have Herniated Disc](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/BO9a9fpLgBo/hqdefault.jpg)

![髖關節痛怎麼辦?一一拆解預防及治療方法[Eng Subtitles] Hip pain, what to do?](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/ZWlX_JnpknE/hqdefault.jpg)

![椎間盤突出和脊椎狹窄症的分別….大家都係手腳麻痹,坐骨神經痛點解治療方法卻不同?[Eng Subtitles] Herniated Disc vs Stenosis](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/QC5OJjSXsBY/hqdefault.jpg)

![腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/QGPEsZ_Yy64/hqdefault.jpg)

![刺激軟骨增生法,膝關節不再痛! 六款膝關節運動及食療來增加軟骨 [Eng Subtitles] How to enhance cartilage growth?](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/alfXeyZneuc/hqdefault.jpg)
![腰椎間盤突出症、腳麻痹、坐骨神經痛症又不想做手術,怎樣辦?教大家麥根基物理療法[Eng Subtitles ]McKenzie Method Exercises for Disc Herniation](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/eb85Oe3JcTE/hqdefault.jpg)





![L4,L5,S1 腰椎間孔狹窄症[Eng Subtitles] L4,L5,S1 Foraminal Stenosis Exercises](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/Bn7QvrDAR74/hqdefault.jpg)

