如何簡易地健脾祛濕？五種能夠改善春睏的食材 #楊明霞 註冊中醫師 - 鄭丹瑞《健康旦》(CC中文字幕)
健康旦 HiEggo
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February 22, 2025
健康旦 HiEggo
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由鄭丹瑞旦哥主持，醫生及專業人士講解保健及養生的知識
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楊明霞醫師新一輯《食養身心》系列，會教大家如何吃出健康好氣息。 《食養身心》第二集，楊醫師會為大家解說什麼是「春睏」? 亦會介紹食療方法幫助大家健脾祛濕，預防春睏的情況。本集更會分享買番薯的小心得，什麼形狀的番薯會較甜？番薯都有分不同的顏色，紅色、白色、紫色及黃色，到底不同顏色又會有什麼不同的功效呢？敬請收睇楊醫師的分享。 《健康．旦》網站: https://www.hieggo.com.hk 訂閱《健康．旦》: https://www.youtube.com/@hieggo1001?sub_confirmation=1 #健脾祛濕 #春睏 #健康 #食養身心 #楊明霞 #鄭丹瑞 #健康旦
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