年過50歲想健康長壽，關鍵不在於運動喝水！記住這3條健康秘訣，現在知道還不晚。
中醫陳醫師·官方頻道
View ChannelAbout
一名退休中醫師，2021年隨女移居美國，現借寶地（YouTube平台）分享一點中醫智慧。提供日常養生、經絡調理、草本療法及中醫診療的實用知識，幫助您在現代生活中找到身心平衡與健康之道。無論您身在何處，跟隨我的頻道，一起以中醫視角，活出更健康、自在的生活！
Latest Posts
Video Description
❤歡迎加入陳醫師頻道會員：https://www.youtube.com/channel/UCYcMQmLxOKd9TMZguFEotww/join 各位親愛的朋友，大家好。今天陳醫師想來跟大家聊一個我們每個人都非常關心的話題，尤其如果您已經年過五十，那接下來的內容，可能就是關乎您下半輩子活得好不好、活得長不長，最重要的一個提醒。 很多人會問：「陳醫師，人老了，到底要怎麼做才能健康長壽？」這個問題，現在的人看得很緊張，非常緊張。為什麼呢？因為我們收到了太多資訊，一下子說這個好，一下子說那個對，搞得我們心慌意亂。其實，我們中華文化幾千年來，老祖宗的智慧早就給了我們答案，那就是講究一個「度」，講究一個「中庸之道」。您看那個「中」字，不偏不倚，剛剛好。任何事情，一旦你做過頭了，就算是好事，也可能變成壞事。這個深刻的道理，其實就藏在《易經》的智慧裡。《易經》告訴我們一個宇宙不變的定律，叫做「物極必反」，當你把一件事情推到最頂點，它就必然要往相反的方向發展。 🔔 免責聲明 / Disclaimer 🔔 本頻道所分享之中醫、國學、養生、經絡、氣功、食療等內容，僅供學術探討與一般性知識分享，不構成醫療建議或治療依據。 請注意： 👨⚕️ 若您有任何健康問題，請務必尋求合格醫師或中醫師的專業建議與治療。 ⚠️ 個人體質有別，影片中提及的食療、養生方法未必適用於所有人，請自行斟酌使用。 🧘♂️ 本頻道不對任何因使用本頻道內容而導致的直接或間接損失負責。 🙏 感謝您的理解與支持，祝您身心安康！
Healthy Aging Must-Haves
AI-recommended products based on this video
Turmeric Supplements for Inflammation with Black Pepper and Ginger - 180 Capsules | 5,555mg Equiv. with 95% Turmeric Curcumin Supplements with Black Pepper | Joint Pain Relief | Herba | Made in Canada
Blume SuperBelly Gut Health Hydration Packets, Sugar-Free, with Inulin Fibre, Probiotics, Apple Cider Vinegar, and Electrolytes, Mango Passion Fruit, 15 Sticks - Canadian Brand - As Seen on Dragons' Den
Vitamin D3 K2 Supplement - 2500 IU D3, 120 mcg K2 MK7 x 124 Capsules - Plant-Based, Vegan - Prevents Deficiency, Supports Bone Health in Women and Men - Made in Canada, Third-Party Tested - Nutritionn
UltraCalm Super Cortisol Drink Packets with Magnesium Glycinate, Ashwagandha, L-Theanine, Vitamin D3, Calming Magnesium Powder for Relaxation & Sleep, Raspberry Lemonade, No Sugar(30 Servings)
Organika Organika Vitamin D3 + K2 (MK7)- 1000IU D3 and 120mcg K2 per capsule- High Potency, Supports Healthy Immune Function and Bones + Teeth- 120sftgl
UltraCalm Super Cortisol Drink Packets with Magnesium Glycinate, Ashwagandha, L-Theanine, Vitamin D3, Calming Magnesium Powder for Relaxation & Sleep, Raspberry Lemonade, No Sugar(30 Servings)
UltraCalm Cortisol Super Drink Packets, Magnesium Glycinate Powder, Sugar-Free, with Ashwagandha, L theanine, Vitamin D, Raspberry Lemonade Electrolytes Packets, 30 Sticks
Vortopt Countertop Water Filter System - 5-Stage Stainless Steel Water Filter Faucet for 8000 Gallons - Tap Water Filter with KDF - Reduces Chlorine, Heavy Metals, Bad Odors - F7 - Includes 1 Filter
Brita Stainless Steel Premium Filtering Water Bottle, BPA-Free, Reusable, Insulated, Replaces 300 Plastic Water Bottles, Filter Lasts 2 Months or 40 Gallons, Includes 1 Filter, Carbon - 20 oz.
Waterdrop WD-CTF-01 Countertop Filtration System, 304 Food-Grade Stainless Steel, 6-Stage Faucet Water Filter, Long-Lasting Life, Reduces 99% of Chlorine, Heavy Metals, Bad Taste (1 Filter Included)
BRITA Stainless Steel Water Bottle with Filter, 20 Ounce Premium Double Insulated Water Bottle, BPA Free, Carbon
Simple Modern Filtered Water Bottle | Insulated Stainless-Steel Carbon Filter Travel Water Bottles | Reusable for Clean Drinking Water On The Go | 24oz, Sea Glass Sage
