手機+社群媒體的 4 大傷害、對女孩男孩的影響、以及 5 招終極解方(請老師爸媽一定要看🥺)

張修修的不正常人生 Shosho's Abnormal Life October 9, 2024
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張修修的不正常人生 Shosho's Abnormal Life

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我是張修修,曾經是年薪數百萬的聯發科業務,辭掉工作後背著吉他騎上腳踏車環遊世界,回台灣出版《1082萬次轉動》。 也曾在華碩擔任業務,在 Intel 擔任科技社群經理,本身是個愛追根究底的理工科技宅,而現在把這個精神著重在研究「人體」這部機器上。 我在這裡會分享經過科學家認證的方法和工具,來幫助大家提高生產力,讓工作更有效率,身心更健康,進一步完成自己的目標和夢想。 我還有個 Podcast 叫做《不正常人類研究所》,專門訪問那些人生選擇很不尋常的人,挖掘他們背後不為人知的故事,希望帶給大家更多啟發。 PS:因為工作忙碌(有太多書和研究要看了 QQ),目前只能回覆新影片上線 24 小時之內的留言,請大家多包涵! 美國國家肌力與體能協會—肌力與體能訓練專家(NSCA-CSCS) 美國運動醫學會—認證私人教練(ACSM-CPT) 我的網站:https://shosho.tw 我的電子報:https://shosho.tw/free 我的IG:https://shosho.cc/IG 我的FB:https://shosho.cc/FB Spotify Podcast:https://shosho.cc/spotify Apple Podcast:https://shosho.cc/applepodcast 我的英文頻道:https://shosho.cc/YT 我的 Podcast 頻道:https://www.youtube.com/@abnormal-human-research 商業合作請 email:[email protected] 謝絕影片授權轉載以及產品體驗互惠

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💌免費訂閱我的電子報,獲取身心健康的科學方法:https://shosho.tw/free   🎙️ 今天終於是這一系列「手機+社群媒體」對孩子影響的最後一集了!(竟然總共講了四集實在太誇張,我會把連結全部整理起來放敘述區)。 我會先介紹這個殺手組合對孩子,甚至成年人造成的四種傷害,以及分別對女孩以及男孩的影響,你看了一定會相當有感覺。 最後我會提出書中建議的、以及我自己在諮詢了幾位老師之後,歸納出來的可能的作法。 讓我們在這些社群媒體受到監管之前,先採取措施保護孩子,還有自己。 完整播放清單:https://www.youtube.com/playlist?list=PL4kw1sKqZMbfE8c4D5FiMqp1OmZv4AxlA 📰 訂閱我的電子報:https://shosho.tw/free 📗Amazon 購書連結:https://amzn.to/4etKJkM 影片章節: 0:45 前情提要 1:51 「殺手組合」造成的四種傷害 3:35 傷害一:社交剝奪 4:15 傷害二:睡眠剝奪 5:23 傷害三:注意力碎片化 7:24 傷害四:上癮 10:19 為什麼女孩的受傷較重 11:32 一:女孩更容易受到外表的社會比較和完美主義的影響 11:57 二:女孩的攻擊行為以人際關係為主 12:48 三:女孩更容易分享情緒和障礙 13:47 四:女孩更容易受到掠奪和騷擾 16:07 男生呢? 20:17 如何一起對抗「殺手組合」 20:20 第一:自己先把「殺手組合」戒掉 20:58 第二:盡量延遲孩子接觸智慧型手機和社群媒體的時間 21:31 第三:以學校班級為單位禁用「殺手組合」 22:04 第四:多鼓勵孩子從事實體活動 22:19 第五:當孩子的園丁,而不是個木匠

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