易經名家山今老人講失眠！按摩4大穴位助入睡！甚麼是PMR漸進性肌肉鬆弛法？燃點沉香都得？象數療法：這兩組數字對治失眠| 山今養生智慧 | 健康好人生
健康好人生
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February 25, 2025
健康好人生
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健康好人生，從健康好習慣開始！ 季節養生貼士、貼時醫學資訊、最有營養的飲食知識，你今日睇咗未？
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【時間 分段】 00:00易經名家山今老人講失眠！ 03:58 甚麼是PMR漸進性肌肉鬆弛法？ 06:55 失眠與身體虛實有關？ 08:11 4大穴位助入睡 09:40 象數療法 【主持】 岑逸飛 | 文化名人．易經專家 【內容簡介】 都市人飽受失眠困擾，今集就和大家分享對治失眠的各種方法！甚麼是PMR漸進性肌肉鬆弛法？點哪一種香氛能幫助入睡？中醫學說認為失眠與身體虛實有關，除了神門穴和合谷穴，哪些穴位有助治療失眠？早前和大家分享的象數療法，又有哪些數字能幫助入睡？即聽易經名家山今老人岑逸飛講解！ 【關鍵詞】 #易經 #山今老人 #養生智慧 #養身 #養生 #健康 #長壽 #岑逸飛 #身心靈放鬆 #失眠 #穴位#漸進性肌肉鬆弛法 #象數療法 【更多內容】 易經名家山今老人講飲茶養生！6類發酵茶要點分？壽眉／鐵觀音／普洱屬甚麼類別？哪種茶無咖啡因兼抗氧化？熱底寒底飲不同茶助養生 ► https://youtu.be/29CoU5J35jI 易經名家山今老人講元神養生！元神無思無慮、識神有思有慮？七大脈輪各自對應哪七識？靜坐+觀呼吸練出元神 ► https://youtu.be/uN6TH0VTzYk 即睇全文 ►https://t.ly/BNsmh ───────────── 鍾意我哋嘅影片，千祈唔好唔記得Like同開啟新片提示！ 最緊要係記得訂閱 #健康好人生 ！ ───────────── etnet財經‧生活網 ► https://bit.ly/3QdknJi etnet財經‧生活 App ► https://bit.ly/2UNb3QN ───────────── Follow us on: etnet Youtube Channel ► https://www.youtube.com/etnethk 25度生活►https://www.youtube.com/@25degreeslifestyle 健康好人生►https://www.youtube.com/@goodhealthylife-yeah etnet Facebook專頁 ► https://bit.ly/3TVtwbQ DIVA Channel Facebook專頁 ► https://www.facebook.com/diva.etnet.com.hk etnet Instagram ►https://www.instagram.com/etnet.hk DIVA Channel Instagram ► https://www.instagram.com/diva.etnet
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