易經名家山今老人講焦慮與抑鬱！對付負面情緒如「過七關斬九將」！如何培養正念？靜坐幫到手？ | 山今養生智慧 | 健康好人生
健康好人生
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January 14, 2025
健康好人生
@goodhealthylife-yeahAbout
健康好人生，從健康好習慣開始！ 季節養生貼士、貼時醫學資訊、最有營養的飲食知識，你今日睇咗未？
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【etnet 30周年】多重慶祝活動一浪接一浪，好禮連環賞！ 即睇詳情 ► https://30th.etnet.com.hk/ * 編按：更正1:59 應為「自卑」，不便之處，敬請見諒。 【時間 分段】 00:00 易經名家山今老人講焦慮與抑鬱！ 00:49 處理負面情緒如「過七關斬九將」！ 03:09 焦慮與抑鬱就像陰陽結合？ 09:25 活在當下最重要 【主持】 岑逸飛 | 文化名人．易經專家 【內容簡介】 處理負面情緒，有如「過七關斬九將」，當中以焦慮與抑鬱最難對付！為何焦慮與抑鬱就像陰陽結合？當出現負面情緒時，切記要慢下來兼要活在當下？除了節制慾望，培養正念最重要！靜坐點幫到手？即聽易經名家山今老人岑逸飛講解！ 【關鍵詞】 #易經 #山今老人 #養生智慧 #養身 #養生 #健康 #長壽 #岑逸飛 #焦慮抑鬱 #情緒 #情緒病 #抑鬱症 #精神病 #身心靈放鬆 #壓力 #心理情緒 【更多內容】 易經名家山今老人講頌缽養生！頌缽點敲才正確？材質大小影響音色？憂鬱啱聽高頻頌缽！不同頻率對應七大脈輪？► https://youtu.be/3E9TBrwQJXw 易經名家山今老人講頌缽養生！頌缽點敲才正確？材質大小影響音色？憂鬱啱聽高頻頌缽！不同頻率對應七大脈輪？► https://youtu.be/3E9TBrwQJXw ───────────── 鍾意我哋嘅影片，千祈唔好唔記得Like同開啟新片提示！ 最緊要係記得訂閱 #健康好人生 ！ ───────────── etnet財經‧生活網 ► https://bit.ly/3QdknJi etnet財經‧生活 App ► https://bit.ly/2UNb3QN ───────────── Follow us on: etnet Youtube Channel ► https://www.youtube.com/etnethk 25度生活►https://www.youtube.com/@25degreeslifestyle 健康好人生►https://www.youtube.com/@goodhealthylife-yeah etnet Facebook專頁 ► https://www.facebook.com/etnethk DIVA Channel Facebook專頁 ► https://www.facebook.com/diva.etnet.com.hk etnet Instagram ►https://www.instagram.com/etnet.hk DIVA Channel Instagram ► https://www.instagram.com/diva.etnet
![[最緊要健康] 釋常霖法師 | 停一停 心呼吸 | 靜坐對身體有甚麼好處 | 如果提升自我覺察力 | 拆解明明不應該做 但都會做咗的事 | 陳志雲 | 志雲大師 | 志雲飯局](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/9H5NV62naAk/hqdefault.jpg)
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