生活智多星第1421集 斷崖式衰老 這樣做免驚

HEALTHY 生活智多星 January 15, 2025
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HEALTHY 生活智多星

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每週一至週五 下午六點【生活智多星】 跟著主持人 郁方 一起 「突破盲點 追求生活五星 動出新活力 成為智多星」 【生活智多星】YouTube https://www.youtube.com/@LIFE-HEALTHY/ 下載 iBLTV人間衛視App【生活智多星】帶著走! 【App Store】https://apple.co/2CxCDZO 【Google Play】http://bit.ly/2DVFZmC

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✍️大家對「老」的形容,除了頭髮白、長皺紋,還一個最大的差別就是,行動力下降,活動不在靈活,抗老成了現代人全民運動!到底造成老年人動力下降的因素是什麼?有什麼方法可以改善或預防呢?今天我們就從醫學和運動健康的觀點一起來討論,趕快來請教今天的兩位專家。 🔸家醫科醫師 #楊智雯 🔸健身教練 #錢彥豪 #衰老 #抗老 #運動 #訓練 #肌肉 #肌力 #初老 #人間衛視 #生活智多星 #郁方 00:00 intro 00:20 來賓介紹 01:07 運動抗老成顯學 肌肉骨骼先知道 04:26 生活型態不良 男性比女生老得快 06:58 健康危險殺手 先遠離才能老得慢 08:42 兩階段衰老殺手 身體機能大崩壞 12:24 身體老化踩煞車 危險因子先弄清 14:19 調整強度訓練菜單 延緩老化速度 17:05 變老是突然的? 這些徵兆要注意 18:38 平常提重做家事 這些都不算運動 20:13 想運動沒時間? 分期付款也可以 22:04 延緩老化練肌力 高齡末端先強化 24:12 吃青菜年輕不老 水蛋菜飯照順序 28:09 用睡眠修復器官 疲累別硬撐訓練 30:33 用飲食抗老化 蛋白質份量要吃夠 31:44 抗老化先掃雷 這些壞習慣不要做 33:43 對抗衰老運動方 有氧無氧全兼顧 36:00 從登山到健走 醫師身體力行抗老 37:36 增強肌力抗衰老 負重運動不能少 40:36 抗發炎抗氧化 營養品並非萬靈丹 42:18 公園運動拉伸甩手 動作不宜過大 44:23 膠原蛋白膚抗老 別太依賴保養品 ------------------------------------------------------------- 週一至週五 下午六點【生活智多星】 跟著主持人 郁方 一起 擁抱新智能 開創新生活 激發活動力 成為智多星 【生活智多星】YouTube頻道 http://bit.ly/2MknvFm 【生活智多星】官方網站 http://www.bltv.tv/events/LifeinWisdom/ 隨時追蹤人間衛視動態 FB | https://www.facebook.com/ibltv7/ IG | https://www.instagram.com/ibltv7/ LINE@ | https://line.me/R/ti/p/%40ydx2876f

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