【經典回顧】媽媽手退散，治療師教您五大招！解決肚子卡卡，你拍對方式了嗎？「有氧快氣功」，去淤滯排毒強身！【聚焦2.0】第235集
聚焦2.0
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December 19, 2022
聚焦2.0
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「聚焦2.0」是帶領健康潮流的優質節目！不只分享健康醫療新知、更傳達一種生活態度！生活就是一種趨勢！ 由趨勢教主、健康女神～高文音主播主持！ 找對醫生、看對科！享受美食、找餐廳！ 聰明採購、買食材！科技運動、多養生！ 聚焦時事、投對票！醫療新知、找權威！ 藝人名人、大小事！聚焦2.0，在50台，年代新聞台，每週六晚間八點播出！ ==敬請鎖定本週【聚焦2.0】== 📺年代新聞台(50頻道) 首播 週六 20:00 ------------------------------------------------------------ 有興趣可以追蹤粉絲團 (´▽`ʃ♡ƪ) 聚焦2.0:: https://www.facebook.com/eratvfocus2/ 年代新聞:: https://www.facebook.com/eranews50/ 一起聊故事、談觀點💕
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#高文音 #養生 #健康保健 #媽媽手 #快氣功 #排毒 來賓 榮總職能治療師 王柏堯 國家級武術教練 任培豪 中華民族損傷協會理事長 張振澤 ● 婆婆媽媽最辛苦了，家事做不完！甚至有人打麻將打太久也容易引發媽媽手！要如何自我檢測？ ● 五大招，讓您的媽媽手退散！ ● 天氣濕冷時，在家輕鬆練這兩招就可以暖和身體！ ● 理事長要教我們養生保健功法！解決便秘和脹氣！ ● 腕隧道症候群該怎麼自我復健？ ● 長輩練平衡力！就做這幾招！ ● 謝安大哥也要教我們再複習一下「無骨式健走操」！ ● 教授還會泡「瑤藥浴」！這也是瑤族人長壽的一個秘方！讓身體做森林浴，放鬆身心！ 年代新聞台50頻道【聚焦2.0】每週六20:00首播 ▶訂閱【聚焦2.0】官方YouTube：https://bit.ly/337M644 ▶按讚【聚焦2.0】臉書絲團：https://www.facebook.com/eratvfocus2 ▶瀏覽【聚焦2.0】官方網站：http://www.eracom.com.tw/EraNews/EraPrograms/Focus2.0/ ▶下載【聚焦2.0】APP： iOS平台： https://reurl.cc/yy1x2M Android平台： https://reurl.cc/ZnaYDW
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