西蘭花帶子🥠XO醬西🥠帶子咁樣先嫩滑👍唔會縮水😅鮮甜好味有方法💢團年飯💯新年菜 ♨️賀年菜 Stir frying scallops with broccoli and XO sauce

{越煮越好}(very good) December 18, 2019
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{越煮越好}(very good)

@verygood_verygood

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將我所識嘅😂 全部煮出來🍳 同大家分享 👪希望大家 🙏越煮越好💯✔ Share all my cooking experiences, recipes and happiness with you. Wishing all of you can cook better and better.

Video Description

⬇️⬇️English recipe follows ⬇️⬇️ XO醬西蘭花炒帶子 材料: 急凍帶子10粒 西蘭花1個 XO醬 處理: 1. 急凍帶子,清水解凍。 2. 西蘭花,切細舊,用粗鹽1茶匙加入清水浸5分鐘,去蟲滋。 3. 帶子已解凍,用已煲滾的水浸3分鐘。 4. 帶子已浸好,擎乾水。 5. 西蘭花已浸好,擎乾水。 6. 西蘭花,大火煲滾1鑊水,加入粗鹽1茶匙及油1茶匙,煮3分鐘。 7. 西蘭花已烚好,擎乾水。 烹調: 1. 大火在鑊中燒熱油1湯匙。 2. 加入西蘭花炒1分鐘。 3. 排好西蘭花在碟上。 4. 大火在鑊中燒熱油2湯匙。 5. 加入帶子,大火炒。 6. 冚蓋1分鐘。 7. 倒去鑊中的油。 8. 加入調味料: a. XO醬1湯匙 b. 糖1茶匙 9. 帶子,大火快炒1分鐘。 10. 完成,排好在碟上。 11. 可享用。 Stir frying scallops with broccoli and XO sauce Ingredients: Frozen scallops 10 Nos. Broccoli 1 No. XO sauce Preparation: 1. Frozen scallops, defrost with tap water. 2. Broccoli, cut in small pieces. Mix cooking salt 1 tsp with tap water, soak for 5 minutes to remove small insects in it. 3. Scallops, have been defrosted, soak in boiled~up water for 3 minutes. 4. Scallops have been soaked well, hang dry. 5. Broccoli has been soaked well, hang dry. 6. Broccoli, heat up a wok of water at high flame. Put cooking salt 1 tsp and oil 1 tsp, cook for 3 minutes. 7. Broccoli has been soaked well, hang dry. Steps: 1. Heat up oil 1 tbsp at high flame in wok. 2. Put broccoli, fry for a minute. 3. Put it in row on plate. 4. Heat up oil 2 tbsp at high flame in wok. 5. Put scallops, stir fry at high flame. 6. Cover up the wok for a minute. 7. Pour away the oil in wok. 8. Add seasoning: a. XO sauce 1 tbsp b. Sugar 1 tsp 9. Scallops, stir fry at high flame for a minute. 10. Complete. Put in row on plate. 11. Serve. 電飯煲海參鴨掌 https://www.youtube.com/watch?v=cyZZhHSbGqU&t=6s 鮑魚湯https://www.youtube.com/watch?v=mkeRAg1f_7c&t=23s 羊腩煲https://www.youtube.com/watch?v=jRw8qchwe1Q&t=6s 生菜螺片https://www.youtube.com/watch?v=-uPrrQ10nQM 甜炆冬菇https://www.youtube.com/watch?v=qxFbzAlvePw 大家入呢個網址 😁我幾佰多條片🎬全部可以睇曬🙏https://goo.gl/cuyAZa

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