Advanced Recovery For Runners | Not Just Rest Days and Stretching

Run Elite • December 31, 2023

Run Elite

About

We help runners blast through their PRs in the marathon, half marathon, 50 mile… WHILE enriching their personal lives, and avoiding injury. How? Pretty simple… by training the way elite runners ACTUALLY train! What does this mean? Well, you don't just need a marathon training plan to stick on your fridge and follow. If you want to know how to run faster, you'll need to model the way that great runners train, and learn how to apply their principles to who you are and where you are in your running. We'll help you learn the two things elite runners know that most runners don’t: - How to work with your mind so it is supporting your running, because it is the #1 limiter of performance - How to STRUCTURE your training for a peak in performance, because your training structure is more important than any of the actual workouts you'll do Plus we'll bring lots of info on gear, nutrition, training hacks and more... enjoy!

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Video Description

Recovery is so much more than stretching more and taking a day off once a week. The essentials include diet, sleep, and avoiding chronic overtraining. Sometimes though, it feels like there’s just not enough time for it all, and so we covered some mindset principles on this as well. And a high level of training or injury recovery sometimes call for special high tech recovery devices to keep getting out there consistently. ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... 95% of People Over 30 Never Sprint Again: https://www.1045theeagle.com/blogs/classic-rock-news/post/95-of-people-over-30-years-old-may-never-sprint-again/ Sprint and endurance power and ageing: an analysis of master athletic world records: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2660943/ The Planted Runner Podcast: https://theplantedrunner.com/ NAVIGATE VIDEO: 00:00 Intro 01:08 Run more, healthily 03:50 High-tech recovery 07:48 Injury vs. prevention 09:26 Recovery as we age 17:58 Should we take rest days? 19:56 Chronic overtraining 26:48 Sleep real talk 30:04 Running/ life balance? 32:44 Nutrition and recovery 40:25 Free webinar info _________________________________________________ Resources & Links ► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L ► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L ► Subscribe: https://youtube.com/channel/UCWWLuF0h8IhJievtDw5Bd_g?sub_confirmation=1 ► Join the Run Elite Community on Facebook: https://www.facebook.com/groups/51506... ► Find me on Instagram: https://www.instagram.com/runelitecoach/