Amazing Wrap Ideas you need to try! (healthy & easy)

Video Description

Hello, check out my Cookbook: https://amzn.to/3OeTzGj In this video we will be discussing a very important topic. Wraps. Burritos. Tacos. Summer Rolls. Crepes. Wraps. Hope u enjoy! My cookbook ALL DAY VEGAN is now also available in German: https://bit.ly/3H9ioTb Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐ Find the book anywhere there’s books - online or in stores! US: https://amzn.to/3OeTzGj Germany: https://amzn.to/3QJO8k8 UK: https://amzn.to/3OyMKPt Canada: https://amzn.to/3Pw397J France: https://amzn.to/3R1yuR3 Book Depository: https://bit.ly/minascookbook About the Book: https://geni.us/fmqtAfS Connect with me: Instagram: https://www.instagram.com/mina_rome/ → @mina_rome Email: [email protected] Website: www.mina-rome.com 58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP Intro 0:00 INGREDIENTS & NOTES: #1 Fancy Rosemary Mayo Wrap 0:30 1 small to medium sweet potato 1-2 carrots 1 raw beet 1 tbsp olive oil a dash of chili flakes a generous pinch of salt for the rosemary mayo: 2 cloves garlic 1-2 little twigs (?) of rosemary 1 tbsp olive oil 1 heaping tbsp vegan mayonnaise 1 tsp white wine vinegar if needed: a pinch of salt optional: ½ tsp - 1 tsp of the cooked rosemary, finely chopped also: 2-3 medium to large tortillas fresh baby spinach fresh parsley → yields 2-3 wraps #2 BBQ Tofu Wrap 2:47 250g - 300g firm tofu* (7oz - 10.5oz) a bit of oil for the pan 2-3 tbsp bbq sauce 2 tsp white wine vinegar 1-2 tsp nutritional yeast also: 2 medium to large tortillas vegan cream cheese / hummus chickpeas (roasted or straight from the can) pickled onions vegan chili mayo or other sauce of choice fresh spinach or other greens *mine’s from the asian supermarket, brand is unicurd i believe #3 Chickpea Crepes 4:57 150g chickpea flour (1 ½ cups) ¼ tsp salt optional: ¼ tsp black pepper, ¼ tsp cumin 200ml water (¾ cup + 2 tbsp) 2 tsp apple cider vinegar a little oil to lightly grease the pan, regrease after making a few pancakes use a NON-STICK medium to large pan, ideally a crepes pan! Also: fillings of choice such as avocado, cherry tomatoes, hummus, greens, vegan “meat” bites → yields 6-8 crepes, depending on the size of your pan #4 Quinoa Southwest Wraps 6:39 ½ cup quinoa (90g) 1 cup water (250ml), maybe add a splash more water as it’s cooking, if needed ½ cup mild salsa, store bought (125ml) salt to taste chili flakes to taste 1 handful fresh cilantro or parsley or basil 1 tbsp lime juice ½ cup black beans (90g) Also fillings such as: fresh avocado or guac vegan sour cream fresh chili or pickled jalapeno slices fresh greens vegan fried chicken … #5 Breakfast Summer Rolls 8:15 for the tofu scramble: 7oz (200g) firm plain tofu 11⁄2 tbsp cornstarch pinch of salt spices of choice (for example: 1⁄4 tsp turmeric, dash of kala namak, 1⁄4 tsp black pepper, 1⁄2 tsp dried oregano) 1 tbsp nutritional yeast 1 tbsp white wine vinegar 2 tbsp plain unsweetened soy yogurt 1⁄2 tsp yellow mustard (optional but recommended) oil for the pan 3-4 pieces vegan bacon* vegan chili mayo fresh spinach roasted sesame seeds 4 large rice paper rolls *recipe for my vegan bacon recipe here: https://www.youtube.com/watch?v=qRv8KSX_QOs&t=806s → yields about 4 rice paper wraps #6 PbnJ Tortilla Snack 10:32 1 small, warmed tortilla* 1-2 tsp peanut butter 1 tsp jam/jelly of choice *perhaps steam it for a few seconds before adding your toppings! #7 Sweet Berry Snack 11:26 2 small, warmed tortillas* vegan joghurt fresh strawberries or banana slices! drizzle of peanut butter drizzle of maple / agave / date syrup dash of cinnamon #8 Waffle Wrap 11:45 I’d recommend this combo: large tortilla vegan pasta sauce pan fried zucchini (seasoned w salt + garlic powder) vegan feta cherry tomatoes parsely cook in waffle maker until crispy! MUSIC: INTRO: https://open.spotify.com/track/0D6VCA9ycrkk9kH9F0p0AB?si=faf98b21245d432e Citrus Avenue - Paris, Darling - https://thmatc.co/?l=EE787535 Grace Chiang - sleeping on the floor - https://thmatc.co/?l=A8600FB3 Fluhalp: https://soundcloud.com/fluhalp/beachside-81 (also the song coast) Khi Infinite - SOMETIMES - https://thmatc.co/?l=B726683F Garrett Becker - Breathing - https://thmatc.co/?l=5DF31F42 JAETUNES - the time it takes - https://thmatc.co/?l=895A9080 Public Library Commute - Mile High - https://thmatc.co/?l=8D302EA8