Annaka Harris: You don’t exist the way you think you do

Video Description

"The sense that we are a solid entity, an unchanging entity that exists someplace in our body and takes ownership of our body, and even ownership of our brain rather than being identical to our brain, that is where the illusion lies." Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, Science is shattering our intuitions about consciousness ► https://www.youtube.com/watch?v=m0UjqT45JsQ What if the “you” you feel so certain about isn’t real in the way you think? Author Annaka Harris argues that the brain’s constant dialogue with the world creates a shifting process, not a fixed identity, and how this discovery changes how we see our choices, our memories, and our place in nature. Harris also explores why quieting the brain’s default mode through meditation, altered states, or deep focus can dissolve the boundary between self and world. 0:00 The illusion of self 4:22 The brain as a dynamic process 6:53 Decision-making & “free will" 10:33 Neuroscience of the self 13:11 Losing the self Read the video transcript ► https://bigthink.com/series/the-big-think-interview/annaka-harris-self/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ---------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more. https://members.bigthink.com/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business. https://bigthink.com/plus/great-leaders-think-big/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ---------------------------------------------------------------------------------- About Annaka Harris: Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind and writer and producer of the forthcoming audio documentary series, LIGHTS ON. Her work has appeared in The New York Times, Nautilus Magazine, the Journal of Consciousness Studies, and IAI Magazine. She is also an editor and consultant for science writers, specializing in neuroscience and physics. Annaka is the author of the children’s book I Wonder, coauthor of the Mindful Games Activity Cards, and a volunteer mindfulness teacher for the organization Inner Kids.