Are Seed Oils Bad For You? | Ultra-Processed Life | Business Insider
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Ultra-processed seed oils, like canola oil and sunflower oil, have long been considered heart-healthy cooking fats. But a new wave of health influencers says alternatives like beef tallow are a more natural — and healthier — option. Health editor Mia de Graaf takes a closer look at the science to see if seed oils are really as bad as the critics think. EDITOR'S NOTE: In a previous version at 3:24, the narrator incorrectly stated that tallow is made from the remnants of beef, pork, or poultry. It is only made from beef trimmings. 00:00 - Introduction 00:50 - History Of Seed Oils 01:30 - How Cooking Oils Are Made 04:51 - Beef Tallow & Saturated Fat 05:20 - Breaking Down Dietary Fats 06:23 - Omega-6 & Omega-3 Ratio 06:53 - Imbalance & Inflammation 07:28 - Common Seed Oils 08:47 - Criticisms Of Seed Oils 10:37 - Heating During Refinement 11:44 - Brands Avoiding Seed Oils 12:15 - Seed Oils & The Economy 13:20 - Ultra-Processed Foods & Seed Oils 19:20 - Comparing Seed Oil, Beef Tallow, & Olive Oil 20:19 - What Oil Should You Be Consuming? ------------------------------------------------------ #cooking #health #businessinsider #ultraprocessedlife MORE BUSINESS INSIDER VIDEOS: Axel Springer CEO Talks Trade, Trump, AI, And The Future Of Media | Business Insider https://www.youtube.com/watch?v=l6VoUD_E-r0 Money Lessons From Self-Made Millionaires Who Retired In Their 30s https://www.youtube.com/watch?v=TnBL8QM8BRw Exposing The Dark Side of America's AI Data Center Explosion https://www.youtube.com/watch?v=t-8TDOFqkQA Business Insider tells you all you need to know about business, finance, tech, retail, and more. Visit our homepage for the top stories of the day: https://www.businessinsider.com Business Insider on Facebook: https://www.facebook.com/businessinsider Business Insider on Instagram: https://www.instagram.com/businessinsider Business Insider on Twitter: https://www.twitter.com/businessinsider Business Insider on Snapchat: https://www.snapchat.com/discover/Business_Insider/5319643143 Business Insider on TikTok: https://www.tiktok.com/@businessinsider The Truth About Seed Oils: Separating Science From Hype | Ultra-Processed Life | Business Insider
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