Avoidant Partners Don't Want Space - They Want Safety

Video Description

Space can strengthen love—or silently destroy it. 💚 🎁 Grab our free Conflict Repair Worksheet: https://mailchi.mp/ac7cf781d9e9/conflict-resolution-guide ____________________________ In this episode, therapists Tehrina & Joel Terry explain how to tell the difference between healthy space that heals and emotional distance that hurts. If your partner says, “I just need space,” and you’re wondering whether it’s self-regulation or stonewalling, this video is for you. ✨ You’ll learn: 🔹 The 4 clear signs of healthy space in relationships 🔹 The 4 warning signs of stonewalling and emotional shutdown 🔹 How to respond when your partner needs distance without triggering your own anxiety 🔹 Why avoidant partners pull away—and how anxious partners can stay grounded 🔹 Therapist-tested steps for setting boundaries and keeping connection alive Whether you’re anxiously attached, avoidant, or somewhere in between, this video will help you recognize patterns, protect your heart, and build secure love that lasts. ____________________________ Stop chasing approval from the wrong people—start building relationships where appreciation flows naturally. 💚 👉 Download our Must Haves & Deal Breakers Guide here: http://eepurl.com/iT8Kx-/ 🎁 Free Resources to Support Your Healing Journey: 💌 For more meaningful connections sign up for our weekly email: https://mailchi.mp/40beb00da0c1/mlsyk0gvop 💝 Anxiety vs Intuition Guide: https://mailchi.mp/3f06e154ba94/free-anxiety-vs-intuition-guide 💝 Conflict Repair Worksheet: https://mailchi.mp/ac7cf781d9e9/conflict-resolution-guide 💝 From Testing to Trusting Guide: https://mailchi.mp/7409c99f8e5d/zp727heaff 💝 Boundaries & Attachment Styles Quiz: https://www.tryinteract.com/share/quiz/67d71974ed871200152e1bd2 💝 Parenting & Attachment - Breaking the Pattern: https://mailchi.mp/aaffa367b10d/rq6qj9qa5l ____________________________ 👩‍🏫 Work With Us: Explore therapy, resources, and support: 🌐 https://centerforstrengtheningrelationships.com/ If you've ever felt too much, not enough, or like love is always just out of reach—we're here to help you heal, connect, and feel safe in your relationships again. 🩵 ____________________________ 🕒 Chapters: 00:00 Intro 01:03 Real Life Scenario 04:12 Healthy Space 07:49 Distance That Hurts 13:09 How to Discern & Respond - Three Steps 19:27 The Science of Stonewalling 21:51 Let's Get To The Heart Of It #avoidantattachment #anxiousavoidant #relationshipadvice #IFStherapy #attachmentstyles #emotionalintimacy #relationshiptips #selfregulation #couplestherapy ____________________________ ✨ Internal Family Systems Key Concepts: 🔷 Self - The calm, compassionate, curious core of who you are 🔷 Parts - Different aspects of your internal system: 🔷 Managers: Proactive protectors that prevent problems 🔷 Firefighters: Reactive protectors that numb emotional pain 🔷 Exiles: Vulnerable parts carrying wounds and your natural capacity for joy and love 🔷 Burdens - Painful beliefs parts carry that can be released through healing ____________________________ Community Guidelines: Welcome to our community! 👋 This space is all about fostering healthy boundaries and relationships. Please keep comments kind, respectful, and on topic. To protect emotional safety: 1. No harassment, hate speech, or personal attacks 2. Comments violating these guidelines will be removed 3. Violators will be blocked We're modeling the boundaries we teach. 💚 ____________________________ 📌 Disclaimer: This content is for educational purposes only and does not constitute medical or mental health advice. Always consult your own licensed therapist or healthcare provider for support related to your unique situation. © 2025 Center for Strengthening Relationships. All rights reserved.