**BEST** Diet for Eczema Atopic Dermatitis: Top 4 Triggers, Food to Avoid (PhytoDiet by Dasari MD)

Video Description

Join my clinic & work with me directly! Book a discovery call with Dr. Dasari: https://www.mgiclinic.com/su/discovery For our clients, we help design custom diet plans based on several key criteria: Microbiome Specificity, Phytonutrients, Macronutrients, and Food Sensitivity. These four criteria help determine whether any type of diet will work for managing Eczema symptoms during a flare, as well as healing inflammation over time, to reach remission. In this video, we review many popular diets out there, and compare them to the Mind-Gut-Immunity method. 00:00-1:17: Introduction 01:18-1:34: Nutrition, dietary interventions in children and the gut microbiome in Eczema Studies. 01:35-02:15: The Ideal Diet for Eczema and how to find it. 02:16- 03:19: The importance of Phytonutrients and Eczema; polyphenols, antioxidants, prebiotic fiber and starches. 03:20-3:27: Phytonutrient categories and subgroups; Terpenes, Phenols, Chlorophyll, Thiyocynates, Phyto-enzymes, Phyto-oils, Prebiotics & Alkaloids. 03:28-04:31: Benefits of Phytonutrients in Eczema and autoimmune inflammation. 04:32-05:49: Nutritional Requirements; intermittent fasting issues with Eczema. 05:50-06:37: Body Mass Index (BMI) importance on Eczema and how to calculate it. 06:38-07:26: Macronutrients, how to calculate and recommendations for optimal gut health, weight loss or weight gain. 07:27-8:00: The gut microbiome and how inflammation occurs. (Bad bacteria/Fungus & Sugars/Carbs/Fiber) 08:01-09:14: Carnivore diet, what it is and does it work for Eczema? 09:15-10:30: The SCD (Specific Carbohydrate Diet), what it is and does it work for Eczema? 10:31-11:23: Low Histamine Diet, explained and can it reduce inflammation in your gut? 11:24-12:21: The Low Heavy Metals Diet, what is it and does it work to get rid of inflammation? 12:22-14:12 : The Low FODMAP diet for Eczema explained. 14:13-15:06: Do any of the "low-carb" diets help with inflammation for Eczema? 15:07-15:59: The Ideal Eczema Diet Should Be Microbiome-Specific. 16:00-16:12: Inflammatory Foods and Complex Protein Theory 16:13-17:05: The Vegan diet, what is it and does it help Eczema inflammation long term? 17:06-17:40: The Mediterranean diet explanation and will it help with Eczema? 17:41-18:01: Mind-Gut Immunity Method: Phytonutrient rich diet, macro and micronutrient tracking for a targeted approach. 18:02-18:51: Food Diary and Food Sensitivity Tests 18:52-19:45: Types of Food Sensitivity and Allergy Tests 19:46-20:01: Autoimmune Protocol (AIP) Diet, what is it, and will it help your inflammation long term? 20:02-20:30: The Eczema Ideal Diet Recap 20:31-21:35: Mind-Gut Immunity method explained. Resources: -Phytonutrient Guide: https://www.mgiclinic.com/phytonutrient-guide - BMI Calculator: https://www.mgiclinic.com/bmi-calculator - MACRONUTRIENT Calculator: https://www.mgiclinic.com/macronutrient-calculator - Food Sensitivity Tests for Eczema video: TBA - Carnivore diet for Eczema video: TBA -Fasting for Eczema video: TBA -Vegan Diets for Eczema video: TBA -SCD diet for Eczema video: TBA -FODMAP diet for Eczema video: TBA About the author: Dr. Dasari is an intestinal disease surgeon who specializes in reversing autoimmune inflammation and digestive dysfunction by leveraging phytonutrients to recalibrate the gut microbiome. His methodology has impacted the lives of patients worldwide struggling with Eczema and other inflammatory conditions. 100% of the original content in this video is written and produced by Dr. Chanu R. Dasari, MD. This video is NOT AI generated, and Dr. Dasari never uses AI generated content on any of his platforms.