**BEST** Diet for Multiple Sclerosis (MS): Top 4 Triggers, Food to Avoid (Dr. Dasari, MD)

Video Description

Join my clinic & work with me directly! Book a discovery call with Dr. Dasari: https://www.mgiclinic.com/su/discovery For our clients, we help design custom diet plans based on several key criteria: Microbiome Specificity, Phytonutrients, Macronutrients, and Food Sensitivity. These four criteria help determine whether any type of diet will work for managing Multiple Sclerosis symptoms during a flare, as well as healing inflammation over time, to reach remission. In this video, we review many popular diets out there, and compare them to the Mind-Gut-Immunity method. 00:00-01:31: Introduction 01:32-01:57: Multiple Sclerosis studies showing effects of prebiotics and anti-inflammatory diets, how diet change can benefit MS symptoms and the impact of diet and physical activity on MS. 01:58-02:48: The Ideal Diet for Multiple Sclerosis and how to find it. 02:49- 03:58: The importance of Phytonutrients and Multiple Sclerosis; polyphenols, antioxidants, prebiotic fiber and starches. 03:59-4:16: Phytonutrient categories and subgroups; Terpenes, Phenols, Chlorophyll, Thiyocynates, Phyto-enzymes, Phyto-oils, Prebiotics & Alkaloids. 04:17-05:03: Benefits of Phytonutrients in Multiple Sclerosis and autoimmune inflammation. 05:04-06:24: Nutritional Requirements; intermittent fasting issues with Multiple Sclerosis. 06:25-07:17: Body Mass Index (BMI) importance on Multiple Sclerosis and how to calculate it. 07:18-08:08: Macronutrients, how to calculate and recommendations for optimal gut health, weight loss or weight gain. 08:09-09:08: The gut microbiome and how inflammation occurs. (Bad bacteria/Fungus & Sugars/Carbs/Fiber) 09:09-10:38: Carnivore diet, what it is and does it work for Multiple Sclerosis? 10:39-11:54: The SCD (Specific Carbohydrate Diet), what it is and does it work for Multiple Sclerosis? 11:55-12:38: The Wahls Protocol, specific diet plan for MS. 12:39-13:27: The Swank Diet, what is it and does it work for MS? 13:28-14:58: The Low FODMAP Diet, what is it and does it work to get rid of inflammation? 14:59-15:42: Do any of the "low-carb" diets help with inflammation for Multiple Sclerosis? 15:43-16:33: The Ideal MS Diet Should Be Microbiome-Specific. 16:34-16:151: Inflammatory Foods and Complex Protein Theory 16:52-17:35: The Vegan diet, what is it and does it help Multiple Sclerosis inflammation long term? 17:36-18:08: The Mediterranean diet explanation and will it help with Multiple Sclerosis? 18:09-18:40: Mind-Gut Immunity Method: Phytonutrient rich diet, macro and micronutrient tracking for a targeted approach. 18:41-19:36: Food Diary and Food Sensitivity Tests 19:37-20:33: Types of Food Sensitivity and Allergy Tests 20:34-20:51: Autoimmune Protocol (AIP) Diet, what is it, and will it help your inflammation long term? 20:52-21:19: Low Histamine Diet, explained and can it reduce inflammation in your gut? 21:20-21:45: The MS Ideal Diet Recap 21:46-22:45: Mind-Gut Immunity method explained. Resources: -Phytonutrient Guide: https://www.mgiclinic.com/phytonutrient-guide - BMI Calculator: https://www.mgiclinic.com/bmi-calculator - MACRONUTRIENT Calculator: https://www.mgiclinic.com/macronutrient-calculator - Food Sensitivity Tests for MS video: TBA - Carnivore diet for Multiple Sclerosis video: TBA -Fasting for Multiple Sclerosis video: TBA -Vegan Diets for Multiple Sclerosis video: TBA -SCD diet for MS video: TBA -FODMAP diet for MS video: TBA About the author: Dr. Dasari is an intestinal disease surgeon who specializes in reversing autoimmune inflammation and digestive dysfunction by leveraging phytonutrients to recalibrate the gut microbiome. His methodology has impacted the lives of patients worldwide struggling with MS and other inflammatory conditions. 100% of the original content in this video is written and produced by Dr. Chanu R. Dasari, MD. This video is NOT AI generated, and Dr. Dasari never uses AI generated content on any of his platforms.