Bike Fitter's Simple Secret to The Perfect Saddle Height!

Podium Physio November 24, 2024
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Podium Physio

@podiumphysio657

About

I'll help you enjoy your cycling more, be more comfortable on your bike and get the most from your training. Welcome to the Podium Physio channel. I'm Adrian Barei, a Sports Physiotherapist in Adelaide, Australia (home of the Tour Down Under). I make videos about bike fit, improving cycling performance, bike technology, training methods, injury prevention + management, and general health and wellness. I also showcase some of the awesome cycling adventures I've had, and epic locations I've cycled in. Please take a look at my videos, give a thumbs up and subscribe if you have enjoyed the content, and let me know of any particular topics you would like covered!

Video Description

Setting your saddle height by using inseam length calculations, or heel on pedal techniques is OUTDATED and you can do SO MUCH BETTER! Generations of cyclists have sworn by these traditional methods, but I'll show you ALL THE REASONS why following the herd will give you the SECOND BEST RESULT. If you have a Smart Phone or Tablet, you can perform a professional level, DIY saddle height set up - using the SAME PROCESS that Bike Fitters use. I'll show you how to get your saddle height DIALLED IN, in less than 30 minutes, AT HOME, ON YOUR OWN using the tech you already own. Contents: 00:00 Intro 01:33 Reasons To Fine Tune Your Saddle Height 01:52 The LeMond Method. Inseam x 0.883 = Bottom Bracket to Saddle 03:54 The Hamley Method. Inseam x 1.09 = Pedal to Saddle 05:42 The Heel on Pedal Method 09:15 The Modern Gold Standard Technique 09:55 38 Degrees Is The Magic Number! 10:41 Dr Wendy Holliday Has One Final Consideration 12:04 Summary Of Best Practice Saddle Set Up 12:37 How To Do It Yourself, At Home 15:39 Set And Forget? 16:17 Alternative Process

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