Build Knee Tendon Strength in 5 Minutes

Video Description

Strength and Conditioning Programs: 7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt 12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/workout-plan/program/abel-program-1679675229?attrib=538955-yt 00:00 Build Knee Tendon Strength in 5 Minutes 00:37: Directly load the tissue with the issue 00:55: 60 second overview of tendon training science 01:55: 30 second isometric contraction with 90 seconds of rest 02:13: Spanish squat 04:01: Split squat 05:22: Single leg isometric leg extension 05:54: Managing pain 06:15: Ramping up into contractions 06:45: Getting back into plyometrics 07:03: Plyometric examples to start with 07:10: Expected timeframe to notice improvements Studying for the CSCS Exam? Click here to Join the CSCS Study Group on Facebook! https://www.facebook.com/groups/2415992685342170/ Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout Continuing Education Courses: (NSCA CEU Approved) Program Design 101: https://www.themovementsystem.com/programdesigncourse Movement Assessment 101: https://www.themovementsystem.com/movement-assessment-101-info Free Stuff: Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/154874 Free 7 Day Strength and Hypertrophy Program: https://www.themovementsystem.com/Strength-Hypertrophy-Program-Waitlist 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide Affiliates: Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73 Amazon products we recommend: https://www.amazon.com/shop/themovementsystem Book Recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Disclaimers: Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 🧠 Website: www.themovementsystem.com 📱 Instagram: https://www.instagram.com/themovementsystem/ 🎙️ Podcast: https://open.spotify.com/show/4VgQ8cxo46bN4ushFBkVsm?si=9bbee529baec4ce9