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Cortisol stays in your body for 90 seconds.

Mo Gawdat • May 18, 2025
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Mo Gawdat

@mogawdatofficial

About

Mo Gawdat is the former Chief Business Officer of Google [X], 4x bestselling author and host of the podcast Slo Mo.

Latest Posts

The Real Biology of Stress
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The Real Biology of Stress

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Stress Isn’t the Enemy
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Stress Isn’t the Enemy

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The Intelligence Explosion Is Coming | Mo Gawdat at Expo City Dubai
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The Intelligence Explosion Is Coming | Mo Gawdat at Expo City Dubai

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Mo Gawdat: How to Stay Human in the Age of AI | Dragonfly Summit, Bangkok
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Mo Gawdat: How to Stay Human in the Age of AI | Dragonfly Summit, Bangkok

Mo Gawdat5 months ago

105974

Video Description

That’s all nature intended, just enough to spot the threat and reset. But we? We stretch it to 90 days. Sometimes… a lifetime. #MoGawdat #Cortisol #EmotionalClarity #NervousSystem #Burnout #Overthinking

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Mo Gawdat: AI’s Biggest Threat Isn’t Technology — It’s Us
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Cortisol stays in your body for 90 seconds.
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The present, this single, fleeting moment, is the only place where real life ever happens.
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How much control should we give to AI in shaping our future?
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Are we building a tool, or waking a force we don’t understand?
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When was the last time you felt something wasn’t right, and actually listened to that feeling?
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Some see death as an ending. Others see it as a transition a moment to give back, even in leaving.
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What’s one thing you won’t wait for anymore?
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Your brain is constantly looking for what's wrong, but what if you trained it to find what's right?
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Will this lead us to an incredible utopia or a dystopian nightmare?
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Mo Gawdat: Will AI Be Our Greatest Ally or Our Biggest Mistake?
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