COZY WHAT I EAT IN A DAY (ON MY PERIOD!) | easy and healthy recipes

Video Description

We're back with another full day of healthy eating, showing you guys everything I eat to nourish myself on the first full day of my period! All recipes were balanced and also grounding and delicious, with lots of fiber and healthy fats too so hope it gives you lots of good meal inspiration xx ✪ PDF WITH RECIPES + GROCERY LIST: https://stan.store/thecarolinalifestyle/p/recipe-guide-period MY SOCIALS : ✪ TIKTOK @thecarolinalifestyle https://www.tiktok.com/@thecarolinalifestyle ✪ INSTA @thecarolinalifestyle https://www.instagram.com/thecarolinalifestyle ✪ PODCAST: https://podcasts.apple.com/us/podcast/inner-growth/id1560505238?utm_source=stan-store-link&utm_medium=redirect&utm_campaign=storefront ✪MY AMAZON FAVES: https://www.amazon.com/shop/thecarolinalifestyle_?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfthecarolinalifestyle__MJQNHNEN3W7Q0255HZNV TIMESTAMPS: 0:00-3:15 Intro 3:15-3:41 Morning Supplements 3:41-6:00 Apple Cinnamon Oats 6:00-7:22 WarmPistachio Matcha 7:22-10:07 Quinoa Veg Bowl with Chicken 10:07-13:06 Butternut Squash Pasta 13:06-14:35 Life Updates