Do These 5 Things to Naturally Boost Your Testosterone Levels

Video Description

Watch the full episode with Derek from More Plates More Dates here: https://www.youtube.com/watch?v=jj2J1ONi0JM In this video, he discusses: • Is alcohol wrecking your testosterone levels? • Do low-fat or low-carb diets hurt testosterone more? • The 3 nutrient deficiencies that crush testosterone levels • How much does obesity really lower testosterone? • Do endocrine disruptors truly lower testosterone, or is it all myth? Read the summary from our episode with Derek, containing cited studies and a detailed timeline: https://www.foundmyfitness.com/episodes/more-plates-more-dates