Sleep Less than 7 Hours? This Exercise Can Save You
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Watch the full interview with Dr. Rhonda Patrick on the School of Greatness podcast here: https://youtu.be/-whGo6OL5Dc?si=W_rfuagq035zHfWc In this video, she discusses: • Do you really need 8 hours of sleep? • How sleep protects against neurodegenerative diseases • Can losing just a few hours of sleep make you pre-diabetic? • What's the best type of exercise for offsetting damage caused by sleep loss? • How HIIT restores glucose regulation after a bad night of sleep Get weekly breakdowns of cutting-edge studies with practical insights to improve your healthspan: https://www.foundmyfitness.com/newsletter Download Rhonda's free guides: The Cognitive Enhancement Blueprint - https://bdnfprotocols.com/ The Omega-3 Supplementation Guide - https://fmfomega3guide.com/ How to Train According to the Experts - https://howtotrainguide.com/
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