Do This Daily To Avoid Glasses Forever

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FREE Guide: Lose 10 Pounds Of Fat In 7 Days HERE - http://bit.ly/3KKmkxI 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) If your eyesight keeps getting worse each year and your glasses prescription keeps going up—stop right now. 👀 There’s hope beyond contacts and surgery. In this episode, Ben reveals three powerful, research-backed ways to naturally support and even improve your vision — by addressing root causes most doctors never talk about. ✅You’ll learn how to: Recharge your eye cells with red light therapy Strengthen your tear film with optimized blinking exercises Protect your vision long-term with the eye nutrient trinity 1️⃣Red Light Recharging (Photobiomodulation) A 2020 human study from UCL found that exposing your eyes to 670nm red light for just three minutes between 8–9 a.m. can improve color contrast vision by up to 20% for a week. This light stimulates mitochondrial energy in your retinal cells—essentially “recharging” your eyes. ✅How to do it: Use a red light device that emits 670nm or higher wavelength. Stand about 15 inches away, keep your eyes open with a relaxed gaze for 3 minutes. Best results when done between 8–9 a.m. Do not overdo it—too much exposure can cause damage. 2️⃣Optimized Blinking & Tear Film Management Dry eyes and poor blinking habits can blur your vision. A human study, The Impact of Optimized Blinking on Vision and Related Parameters, found that consistent blinking exercises improved visual acuity and slowed the progression of myopia. ✅Daily routine: Blink consciously when using screens: every few minutes, blink fully 3–5 times. Blinking exercise: close eyes gently (1 sec), squeeze shut (2 sec), open. Repeat 10–20 times, morning, afternoon, and evening. Eyelid massage: gently massage upper and lower lids to stimulate oil glands. Hydration & humidity: drink spring water and use a humidifier if you live in a dry climate. Avoid: overusing harsh eye drops or any that cause irritation. Result: more stable tear film → sharper, clearer vision. 3️⃣The Eye Nutrient Trinity The most powerful protection for your eyes comes from nutrition. Clinical trials show certain nutrients can preserve and enhance visual performance: 🟡 Lutein & Zeaxanthin (Macular Shields) 👉Protect your retina from blue light and oxidative stress. 👉Dose: 10 mg lutein + 2 mg zeaxanthin daily 👉Found in egg yolks, or take as supplements with healthy fats for better absorption. 👉Proven to reduce AMD progression and improve contrast sensitivity. 🐟 EPA & DHA (Omega-3s) 👉Support signal transmission and clarity in the retina. 👉Skip fish oil supplements—they’re often rancid and inflammatory. 👉Eat wild-caught fatty fish 2x/week: SMASH = Sardines, Mackerel, Anchovies, Salmon, Herring. 🧬 Zinc, Vitamin C, Vitamin E, Copper (Antioxidant Defense System) Combo shown to reduce risk of advanced AMD by 25% over 5 years. Get them from: ✨Vitamin C: bell peppers, citrus, berries ✨Vitamin E: nuts, seeds, avocado ✨Zinc: oysters, grass-fed beef, pumpkin seeds ✨Copper: found in whole foods and multinutrient blends RESOURCES: “How to Lose 10 Pounds of Fat in 7 Days” 👉https://bit.ly/4he0COU 👉Bon Charge: Blue Light Blocking Light Bulb: https://boncharge.com/?aff-view=ketokamp& 👉Glasses: https://vivarays.com/ketokamp ​​👉Lutein & zeaxanthin: https://amzn.to/4n3eNro 👉Lightbody- total eye health: http://bit.ly/47kZtBE 👉Astaxanthin: https://amzn.to/437XldW 👉Bilberry Extract: https://amzn.to/4nH22DT ________________________________ 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.