Doctors Can’t Explain This… What Fasting 16 Hours a Day Does to Your Body

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FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) -https://bit.ly/48mviLx 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🎥 WATCH NEXT: Doctors Lied. THIS Is the Real Cause of Belly Fat (Not Sugar or Carbs) https://youtu.be/uE6rI083Sg8?si=6trJD7dO0nIG4zhi&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=3 ☝️Your body was designed to be self-healing. But what happens when you give it the chance to rest, reset, and repair through 16 hours of daily fasting? I break down exactly what happens in your body after 30 days, 90 days, and even a full year of fasting for 16 hours a day. This isn’t a fad diet—it’s a biological reset that can transform your metabolism, melt away visceral fat, heal your gut, and help you reclaim your health. 👉What You’ll Learn in This Video: 👉First 30 Days: ✅Hunger hormones (ghrelin) begin to rewire ✅Cravings fade, late-night snacking disappears ✅Visceral fat (dangerous belly fat around organs) begins to shrink ✅Digestive system gets a much-needed reset ✅Increased focus, energy, and mental clarity 👉First 90 Days: ✅Fat loss accelerates (up to 40–50 pounds in some cases) ✅Your metabolism shifts to fat-burning mode ✅Cellular cleanup (autophagy) kicks in—clearing damaged cells ✅Reduced inflammation and joint pain ✅Hormone boost, including natural human growth hormone (anti-aging, fat-burning, muscle-preserving) ✅Improvements in autoimmune conditions and immune system function 👉After 1 Year: ✅Complete transformation in body composition ✅Type 2 diabetes reversal and insulin sensitivity restored ✅Brain upgrade with BDNF (Brain-Derived Neurotrophic Factor) for sharper focus, creativity, and mood ✅Stronger immune system and healthier, younger body at the cellular level ✅True metabolic flexibility and freedom—no more yo-yo dieting ‼️Common Questions Answered‼️ Will fasting cause muscle loss? (No, it preserves lean muscle) What can I drink while fasting? (Black coffee, tea, sparkling water) Does fasting slow metabolism? (No, it enhances it with counter-regulatory hormones) Can it work without keto or low-carb? (Yes, but pairing with keto accelerates results) Is fasting safe long-term? (Yes, as long as you get enough high-quality protein and nutrients) Resources & Links Mentioned: 🔥 Free Fat Loss Masterclass → https://bit.ly/48mviLx ☕ My go-to coffee: Purity Coffee → http://ketokampcoffee.com (use code KETOCAMP for 15% off) 📊 Test autophagy with Keto-Mojo → http://ketokampmachine.com ⚡ If this video inspired you, share it with a friend who wants to transform their health. Don’t forget to hit Subscribe and turn on notifications so you don’t miss future episodes! 📖 Grab my bestselling book Metabolic Freedom for free bonuses http://www.metabolicfreedombook.com ________________________________ 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.