Exercise: The Ultimate Longevity Medicine (Add 7 Years to Your Life!)

Video Description

Want to live longer AND feel better? Science shows that exercise is the most powerful longevity intervention available - and you don't need to be an athlete to benefit! In this evidence-based video, Dr. Sean Hashmi breaks down exactly how different types of exercise impact your biology to extend both lifespan AND healthspan. Learn the science behind resistance training, cardio, HIIT, flexibility work and more - plus exactly how much you need for optimal results. You'll discover: -The minimum effective dose for longevity benefits (just 15 minutes daily!) -Why grip strength is a stronger predictor of mortality than blood pressure -How exercise makes you biologically younger at the cellular level -The optimal exercise mix for preventing age-related decline -Why muscle mass is a critical longevity biomarker after age 50 Whether you're just starting your fitness journey or looking to optimize your current routine, this comprehensive guide provides science-backed strategies to help you live longer through movement. Follow the Self Longevity Method for evidence-based advice on all four pillars of longevity: sleep, exercise, love, and food. Chapters 00:00 Introduction: Exercise as a longevity tool 03:40 All-cause mortality studies: Does exercise extend life? 05:42 Exercise adds 3-7 years to life expectancy 07:42 The minimum effective dose (15 minutes helps!) 09:20 Zone 2 training and mitochondrial health 11:10 Optimal cardiovascular duration and frequency 14:10 Walking vs. running: Which is better for longevity? 16:53 HIIT training and cellular rejuvenation 19:37 HIIT vs. steady-state cardio comparison 21:02 Resistance training: The overlooked longevity key 23:49 Resistance training modalities compared 27:31 Power training for longevity 29:09 Kettlebell training benefits 31:31 Yoga and flexibility for longevity 33:11 Grip strength: A powerful longevity marker 35:01 Exercise and sleep quality relationship 37:48 Practical implementation tips 38:45 Three key takeaways for longevity If you find this helpful, please: ★ Like, Comment, and Subscribe! (It really helps the channel grow.) Connect with Me Website: https://www.selfprinciple.org Instagram: https://www.instagram.com/seanhashmimd Facebook: https://www.facebook.com/SELFPrinciple.org Twitter: https://www.twitter.com/seanhashmimd ⚠️ Disclaimer The content on this channel is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional regarding any health concerns. The opinions expressed are my own and do not necessarily reflect the views of any affiliated institutions.