Finding Stillness: A Guided Holiday Meditation with Dr. Michael Gervais

Video Description

Happy Holidays! Enjoy this 14-minute guided meditation by Dr. Michael Gervais. For this special meditation episode, we’re doing something a little bit different – I wanted to take a moment to reflect on something I think many of us experience this time of year: joy, connection, and—if we’re being honest– the holidays can be a time for big emotions. They have this incredible way of amplifying everything. The fun feels extra fun, and the challenging moments?... They can feel extra challenging. From navigating travel to managing family dynamics, or even just trying to stay present while a thousand other things pull at your attention—it’s not always easy to find your footing. So, we want to offer you something to help you radically flourish during the holiday season, during the season of big emotions, whatever those emotions might be – a guided mindfulness so you can approach the holidays with a bit more ease, clarity, and joy. This isn’t about perfection or turning the holidays into a highlight reel. It’s about showing up as your most authentic self, finding those moments of gratitude and connection that can make this time of year special, and letting go of the things that don’t serve you. This meditation is about 14 minutes—just enough time to hit pause, reconnect with yourself, and set the stage for a holiday season that feels a little more intentional. So, find a quiet spot and settle in. Here’s to navigating the holidays with presence and purpose. CHAPTERS 0:00 - Intro from Dr. Gervais 1:28 — Mindfulness Meditation _______________________________ Get Dr. Mike's Morning Mindset Routine here: https://findingmastery.com/morningmindset/ Explore more Finding Mastery episodes: https://findingmastery.com/podcast-start/ Check out our incredible sponsors: https://findingmastery.com/sponsors/ Follow us on Spotify: https://open.spotify.com/show/3voyfPxclzCKtU7W3LOm7n?si=9ef8a0b06e1548e9 Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/finding-mastery-with-dr-michael-gervais/id1025326955 #HolidayMindfulness #GuidedMeditation #EmotionalWellbeing #DrMichaelGervais #FindingMasteryPodcast