How to BREAK FREE from Perfectionism | Thomas Curran

Video Description

Have you ever felt the overwhelming pressure to be perfect in an imperfect world? To excel in every aspect of life in a society that is constantly demanding more? Welcome to the club. Thomas Curran has dedicated his career to understanding the complex and often elusive personality trait of perfectionism. A professor of psychology at the London School of Economics, Thomas’s research delves deep into the roots of perfectionism – exploring how it develops and its profound impact on mental health. His influential TED Talk on perfectionism has garnered over three million views, and his research has reached the pages of esteemed publications like the Harvard Business Review, New Scientist, and CNN – a testament to the urgency of this topic in today's society. Thomas is also the author of The Perfection Trap: Embracing the Power of Good Enough, a must-read for anyone seeking a deeper dive into the psychology of perfectionism and the pursuit of a more authentic life. In this insightful conversation, Thomas and I explore the depths of perfectionism. We unravel what perfectionism truly means, why it's on the rise in our society, the hidden costs it exacts on our well-being, and most importantly, how we can work with this pervasive force and find a healthier path to personal growth and fulfillment. CHAPTERS 00:00 Introduction to High Standards and Perfectionism 00:17 Welcome to the Finding Mastery Podcast 00:54 Introducing Thomas Curran and His Work on Perfectionism 02:05 Exploring the Depths of Perfectionism 03:07 Defining Perfectionism with Thomas Curran 05:10 The Personal Struggles of Perfectionism 06:16 The Impact of Perfectionism on Success and Failure 14:31 Perfectionism in High Performers 17:28 The Role of Self-Criticism in Perfectionism 23:06 The Origins and Generational Aspects of Perfectionism 27:08 Cultural Influences on Parenting 27:30 Parenting and Perfectionism 28:11 Consistency in Parenting 30:33 Challenges of Modern Parenting 32:17 Perfectionism in the Younger Generation 36:40 Perfectionism vs. High Standards 37:16 The Role of Vulnerability 46:28 Encouraging Courage and Compassion 52:14 Final Thoughts and Resources _______________________________ Get Dr. Mike's Morning Mindset Routine here: https://findingmastery.com/morningmindset/ Explore more Finding Mastery episodes: https://findingmastery.com/podcast-start/ Check out our incredible sponsors: https://findingmastery.com/sponsors/ Follow us on Spotify: https://open.spotify.com/show/3voyfPxclzCKtU7W3LOm7n?si=9ef8a0b06e1548e9 Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/finding-mastery-with-dr-michael-gervais/id1025326955