Fix Shoulder Pain At Home With These Strengthening Exercises

Video Description

NEW! - My online shoulder pain course - SHOULDER PAIN MASTERY! Click here to find out more and join the waiting list: https://www.shoulderpainmastery.com/?video=J-s1rIUNsOA 📖 My FREE eBook "Path To Recovery - Understanding and Taming Your Pain" https://www.precisionwellbeing.co.uk/injury-ebook?video=J-s1rIUNsOA WORK WITH ME https://www.precisionwellbeing.co.uk/work-with-ashley DID YOU FIND THIS VIDEO HELPFUL? ☕ Want to thank me? Buy me a coffee :) https://www.buymeacoffee.com/ashleyridout If you want to fix shoulder pain at home here are some simple exercises for you. This is especially useful for a time like now when we are all stuck at home. If you have shoulder pain please make sure you get a proper diagnosis and clearance from your practitioner or doctor first. PRODUCTS I HIGHLY RECOMMEND Kineon Move+ - https://kineon.sjv.io/pwellbeing Renpho Massage Gun - https://amzn.to/3QOY8aH Medized Neck Traction - https://amzn.to/3eWILj9 Self Massage Tool - https://amzn.to/3RR3dR8 Lacrosse Balls - https://amzn.to/3RSKQeS Resistance Bands - https://amzn.to/3dj7EFn Neck Harness (for neck strength) - https://amzn.to/3qJtQf2 PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make. TIMESTAMPS: Intro (0:00) (Stability Exercises) Bicep Curls (2:38) Tricep Kickbacks (4:12) (Strengthening Exercises) Lateral Raises (5:56) Front Raises (8:36) Single Arm Rows (10:50) External Rotation (13:14) WEBSITE → http://www.precisionwellbeing.co.uk EMAIL → [email protected] TEL → 0203 356 7060 FACEBOOK → http://facebook.com/precisionwellbeing The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.